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Kevin Shaw

Log

Date Workout Score Ave Comments Action
09/07/17 21:50.0 5,013m 2:10.6

Light. Issues run to running hockey training. Too stiff.

 View workout
09/05/17 23:40.4 6,000m 1:58.3

2k test

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09/04/17 26:06.1 5,820m 2:14.5

Easy

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09/03/17 22:42.5 6,000m 1:53.5

4x1500r5. 1:55

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09/02/17 41:39.4 10,000m 2:04.9

Easy

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09/01/17 22:51.9 6,000m 1:54.3 View workout
08/31/17 42:19.9 10,000m 2:06.9 View workout
08/29/17 20:00.0 3,000m 3:20.0

Intervals

 View workout
08/28/17 5000m 19:01.2 1:54.1 View workout
08/27/17 41:28.2 10,031m 2:04.0 View workout
08/25/17 32:47.4 8,011m 2:02.7 View workout
08/24/17 21:11.1 5,298m 1:59.9 View workout
08/23/17 30:00 7,724m 1:56.5 View workout
08/22/17 19:34.4 5,016m 1:57.0 View workout
08/20/17 5000m 19:09.4 1:54.9 View workout
08/19/17 19:43.3 5,023m 1:57.7 View workout
08/18/17 30:05.0 7,221m 2:04.9 View workout
08/16/17 19:48.8 5,013m 1:58.5 View workout
08/15/17 10000m 41:24.1 2:04.2 View workout
08/11/17 6000m 23:00.4 1:55.0 View workout
08/10/17 37:11.7 9,046m 2:03.3 View workout
08/08/17 5000m 19:18.3 1:55.8 View workout
08/07/17 10000m 40:24.4 2:01.2 View workout
07/29/17 5000m 18:48.2 1:52.8 View workout
07/17/17 30:00 7,724m 1:56.5 View workout