Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/18 |
500m |
1:34.4 |
1:34.4 |
RowErg |
Hwt |
View workout
|
01/29/18 |
500m |
2:03.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
01/28/18 |
2,000m |
7:06.7 |
1:46.6 |
RowErg |
Hwt |
View workout
|
01/27/18 |
14,894m |
1:00:00.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
5,000m |
18:58.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/21/18 |
14,517m |
1:00:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
01/20/18 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/18/18 |
494m |
2:17.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/18/18 |
9,005m |
38:31.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
01/17/18 |
3,510m |
15:11.1 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
2,000m |
7:12.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/16/18 |
7,489m |
30:03.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
01/15/18 |
3,472m |
13:54.4 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/14/18 |
7,754m |
30:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/13/18 |
21,097m |
1:32:17.2 |
2:11.2 |
RowErg |
Hwt |
View workout
|
01/11/18 |
10,000m |
41:22.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
01/10/18 |
6,000m |
23:42.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/09/18 |
14,094m |
1:00:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
7,232m |
30:08.7 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/07/18 |
14,055m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|