Kevin Shaw

Log

Date Distance Time Pace Comments Action
01/22/18 5,000m 18:58.3 1:53.8 View workout
01/21/18 14,517m 1:00:00.0 2:03.9 View workout
01/20/18 5,000m 19:10.6 1:55.0 View workout
01/18/18 494m 2:17.2 2:18.8 View workout
01/18/18 9,005m 38:31.3 2:08.3 View workout
01/17/18 3,510m 15:11.1 2:09.7

Loosen up back

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01/16/18 2,000m 7:12.0 1:48.0 View workout
01/16/18 7,489m 30:03.6 2:00.4 View workout
01/15/18 3,472m 13:54.4 2:00.1

Back pull

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01/14/18 7,754m 30:00.0 1:56.0 View workout
01/13/18 21,097m 1:32:17.2 2:11.2 View workout
01/11/18 10,000m 41:22.1 2:04.1 View workout
01/10/18 6,000m 23:42.8 1:58.5 View workout
01/09/18 14,094m 1:00:00.0 2:07.7 View workout
01/08/18 7,232m 30:08.7 2:05.0 View workout
01/07/18 14,055m 1:00:00.0 2:08.0 View workout
01/05/18 7,587m 30:00.0 1:58.6 View workout
01/04/18 7,334m 30:08.2 2:03.2 View workout
01/03/18 8,776m 36:17.4 2:04.0 View workout
01/02/18 7,422m 30:00.0 2:01.2 View workout