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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Shaw

Log

Date Distance Time Pace Comments Action
11/28/17 4,119m 16:22.4 1:59.2 View workout
11/27/17 10,021m 41:06.0 2:03.0 View workout
11/26/17 5,018m 19:25.2 1:56.1 View workout
11/21/17 6,000m 23:35.5 1:57.9 View workout
11/20/17 5,801m 23:40.3 2:02.4 View workout
11/19/17 5,142m 25:15.1 2:27.3 View workout
11/16/17 5,000m 18:50.4 1:53.0 View workout
11/13/17 7,370m 30:01.4 2:02.2 View workout
11/12/17 5,339m 21:51.1 2:02.7 View workout
11/09/17 7,596m 30:00.0 1:58.4 View workout
11/08/17 5,000m 19:02.6 1:54.2 View workout
11/06/17 6,005m 26:15.0 2:11.1 View workout
11/05/17 7,138m 30:00.0 2:06.0 View workout
10/26/17 5,000m 19:16.7 1:55.6 View workout
10/22/17 4,470m 18:05.8 2:01.4 View workout
10/19/17 3,947m 15:11.8 1:55.5 View workout
10/18/17 5,000m 19:00.8 1:54.0 View workout
10/17/17 3,816m 15:09.8 1:59.2 View workout
10/16/17 4,759m 19:41.3 2:04.1 View workout
10/15/17 7,500m 31:14.4 2:04.9

After hockey stretch out

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