Kevin Shaw

Log

Date Distance Time Pace Comments Action
01/04/23 8,296m 37:08.4 2:14.3 View workout
01/02/23 6,770m 30:21.5 2:14.5 View workout
11/28/22 5,000m 21:19.3 2:07.9

5000m

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11/24/22 5,000m 20:38.2 2:03.8

5000m

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11/21/22 2,017m 8:08.3 2:01.0

2k warm up

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11/18/22 5,000m 20:23.4 2:02.3 View workout
11/17/22 5,000m 20:38.7 2:03.8

5000m

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11/15/22 2,435m 10:08.1 2:04.8

5000m

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11/14/22 3,638m 15:07.6 2:04.7

5000m

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11/08/22 5,000m 20:38.2 2:03.8

5000m

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11/07/22 2,029m 8:28.0 2:05.1

Warm up

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11/06/22 5,714m 25:33.0 2:14.1 View workout
11/05/22 5,000m 20:45.9 2:04.5

5000m

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11/04/22 5,000m 20:57.9 2:05.7

5000m

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11/03/22 6,022m 26:39.1 2:12.7 View workout
10/27/22 5,000m 21:37.4 2:09.7 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
06/06/22 2,452m 10:18.9 2:06.2

Quick ten mins

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