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Kevin Shaw

Log

Date Distance Time Pace Comments Action
11/21/22 2,017m 8:08.3 2:01.0

2k warm up

 View workout
11/18/22 5,000m 20:23.4 2:02.3 View workout
11/17/22 5,000m 20:38.7 2:03.8

5000m

 View workout
11/15/22 2,435m 10:08.1 2:04.8

5000m

 View workout
11/14/22 3,638m 15:07.6 2:04.7

5000m

 View workout
11/08/22 5,000m 20:38.2 2:03.8

5000m

 View workout
11/07/22 2,029m 8:28.0 2:05.1

Warm up

 View workout
11/06/22 5,714m 25:33.0 2:14.1 View workout
11/05/22 5,000m 20:45.9 2:04.5

5000m

 View workout
11/04/22 5,000m 20:57.9 2:05.7

5000m

 View workout
11/03/22 6,022m 26:39.1 2:12.7 View workout
10/27/22 5,000m 21:37.4 2:09.7 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
07/28/22 5,000m 20:35.9 2:03.5 View workout
06/06/22 2,452m 10:18.9 2:06.2

Quick ten mins

 View workout
06/04/22 5,000m 20:24.2 2:02.4 View workout
05/26/22 4,679m 20:39.5 2:12.4 View workout
05/25/22 2,489m 10:20.3 2:04.6 View workout
05/12/22 5,000m 20:56.8 2:05.6 View workout