Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/21 |
5,596m |
23:35.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
02/06/21 |
7,040m |
31:13.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
02/05/21 |
3,021m |
12:14.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
02/04/21 |
6,072m |
26:11.2 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/03/21 |
5,000m |
21:09.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,000m |
21:19.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
8,019m |
36:32.2 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/31/21 |
5,000m |
22:17.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/26/21 |
5,000m |
23:12.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
2,178m |
10:07.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/30/20 |
8,099m |
35:05.8 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,508m |
6:57.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/22/20 |
4,899m |
21:40.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,360m |
22:48.3 |
2:07.6 |
RowErg |
Hwt |
View workout
|
12/20/20 |
5,000m |
20:20.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/19/20 |
8,269m |
35:19.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,714m |
23:05.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
7,549m |
31:57.1 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/16/20 |
5,000m |
19:38.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
19:50.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|