Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/20 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/17/20 |
5,000m |
19:44.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/16/20 |
5,713m |
23:59.5 |
2:05.9 |
RowErg |
Hwt |
View workout
|
08/13/20 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
5,000m |
20:46.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
5,000m |
19:58.2 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/09/20 |
6,400m |
26:29.8 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/01/20 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,000m |
19:29.6 |
1:56.9 |
RowErg |
Hwt |
View workout
|
07/27/20 |
5,000m |
19:16.8 |
1:55.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
8,811m |
38:43.6 |
2:11.8 |
RowErg |
Hwt |
View workout
|
07/25/20 |
10,000m |
43:23.9 |
2:10.1 |
RowErg |
Hwt |
View workout
|
07/22/20 |
5,000m |
20:32.6 |
2:03.2 |
RowErg |
Hwt |
View workout
|
07/20/20 |
7,137m |
30:29.3 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/17/20 |
5,000m |
19:31.8 |
1:57.1 |
RowErg |
Hwt |
View workout
|
07/16/20 |
2,232m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/16/20 |
2,000m |
7:18.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
07/14/20 |
7,265m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
07/13/20 |
5,000m |
19:08.5 |
1:54.8 |
RowErg |
Hwt |
View workout
|
07/11/20 |
10,000m |
41:17.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|