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Kevin Shaw

Log

Date Workout Score Ave Comments Action
06/11/20 25:12 6,009m 2:05.8 View workout
06/09/20 5000m 19:59.8 1:59.9 View workout
06/05/20 40:27 9,149m 2:12.6 View workout
06/01/20 30:00 7,410m 2:01.4 View workout
05/31/20 13:18 3,024m 2:12.0 View workout
05/31/20 2000m 7:26.8 1:51.7 View workout
05/29/20 5000m 19:27.0 1:56.7 View workout
05/27/20 5000m 20:17.5 2:01.7 View workout
05/26/20 5000m 19:46.8 1:58.6 View workout
05/25/20 29:37.7 6,330m 2:20.4 View workout
05/22/20 10000m 42:29.8 2:07.4

First 10k since October. Smashed that one. Abingdon Bridge earned

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05/21/20 5000m 20:18.5 2:01.8

Intervals to build pace and breathing

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05/20/20 5000m 19:48.1 1:58.8 View workout
05/17/20 21097m 1:36:05.1 2:16.6

First half marathon this year

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05/15/20 26:47 6,097m 2:11.7 View workout
05/13/20 5000m 19:55.7 1:59.5 View workout
05/12/20 5000m 20:53.7 2:05.3 View workout
05/11/20 5000m 20:06.7 2:00.6 View workout
05/05/20 2000m 7:36.8 1:54.2 View workout
05/04/20 5000m 21:13.8 2:07.3

Stretch it out. That sub 2:00 split for 5k is in there somewhere

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05/03/20 5000m 20:19.0 2:01.9 View workout
05/01/20 40:27 8,907m 2:16.2

Light stretch

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04/30/20 5000m 20:23.9 2:02.3 View workout
04/27/20 25:07 6,024m 2:05.1 View workout
04/25/20 22:03 5,016m 2:11.8

Chilled 5k stretch

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