Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/05/20 |
9,149m |
40:27.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/01/20 |
7,410m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/31/20 |
3,024m |
13:18.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
2,000m |
7:26.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/29/20 |
5,000m |
19:27.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
05/27/20 |
5,000m |
20:17.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
05/26/20 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
05/25/20 |
6,330m |
29:37.7 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/22/20 |
10,000m |
42:29.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
05/21/20 |
5,000m |
20:18.5 |
2:01.8 |
RowErg |
Hwt |
View workout
|
05/20/20 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/17/20 |
21,097m |
1:36:05.1 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/15/20 |
6,097m |
26:47.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
05/13/20 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/12/20 |
5,000m |
20:53.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
05/11/20 |
5,000m |
20:06.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
05/05/20 |
2,000m |
7:36.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
05/04/20 |
5,000m |
21:13.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/03/20 |
5,000m |
20:19.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
05/01/20 |
8,907m |
40:27.4 |
2:16.2 |
RowErg |
Hwt |
View workout
|