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Kevin Shaw

Log

Date Workout Score Ave Comments Action
09/24/19 5000m 20:23.5 2:02.3 View workout
09/23/19 5000m 20:39.0 2:03.9 View workout
09/22/19 5:06 1,147m 2:13.4

Loosen up after hockey and do some stretches and weights before the rubgy

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09/19/19 30:42 6,106m 2:30.8 View workout
09/18/19 21:50 5,013m 2:10.6 View workout
09/17/19 10000m 44:04.1 2:12.2 View workout
09/16/19 12:36 3,022m 2:05.0

Getting back from illness

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09/05/19 5000m 21:08.0 2:06.8 View workout
09/03/19 30:00 6,931m 2:09.8 View workout
09/02/19 5000m 20:37.7 2:03.7 View workout
06/30/19 29:18 7,040m 2:04.9 View workout
06/25/19 5000m 20:22.1 2:02.2 View workout
06/16/19 5000m 20:04.4 2:00.4 View workout
06/11/19 5000m 19:58.8 1:59.8 View workout
06/04/19 5000m 20:21.0 2:02.1 View workout
05/06/19 5000m 20:15.9 2:01.5 View workout
04/22/19 5000m 20:26.9 2:02.6 View workout
03/28/19 5000m 20:15.8 2:01.5 View workout
03/27/19 5000m 20:06.7 2:00.6 View workout
03/18/19 5000m 19:38.0 1:57.8 View workout
03/17/19 5000m 20:19.8 2:01.9 View workout
03/15/19 5000m 20:09.4 2:00.9 View workout
03/14/19 5000m 22:20.2 2:14.0 View workout
03/12/19 5000m 20:13.9 2:01.3 View workout
03/10/19 5000m 20:49.7 2:04.9 View workout