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Kevin Shaw

Log

Date Distance Time Pace Comments Action
10/07/19 5,000m 20:09.9 2:00.9 View workout
10/06/19 10,000m 44:20.5 2:13.0 View workout
10/03/19 5,000m 20:15.4 2:01.5 View workout
10/02/19 5,000m 19:52.9 1:59.2 View workout
09/30/19 10,000m 41:57.4 2:05.8 View workout
09/29/19 5,012m 21:08.3 2:06.5 View workout
09/28/19 10,000m 42:18.5 2:06.9 View workout
09/26/19 5,000m 20:21.5 2:02.1 View workout
09/25/19 5,000m 21:04.8 2:06.4 View workout
09/24/19 5,000m 20:23.5 2:02.3 View workout
09/23/19 5,000m 20:39.0 2:03.9 View workout
09/22/19 1,147m 5:06.1 2:13.4

Loosen up after hockey and do some stretches and weights before the rubgy

 View workout
09/19/19 6,106m 30:42.4 2:30.8 View workout
09/18/19 5,013m 21:50.1 2:10.6 View workout
09/17/19 10,000m 44:04.1 2:12.2 View workout
09/16/19 3,022m 12:36.0 2:05.0

Getting back from illness

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09/05/19 5,000m 21:08.0 2:06.8 View workout
09/03/19 6,931m 30:00.0 2:09.8 View workout
09/02/19 5,000m 20:37.7 2:03.7 View workout
06/30/19 7,040m 29:18.9 2:04.9 View workout