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Kevin Shaw

Log

Date Workout Score Ave Comments Action
12/24/18 5000m 19:26.3 1:56.6 View workout
12/23/18 1:00:03 13,701m 2:11.5 View workout
12/18/18 20:09 5,013m 2:00.6 View workout
12/10/18 21:32 5,018m 2:08.7 View workout
12/04/18 5000m 19:56.3 1:59.6 View workout
12/03/18 15:58 4,013m 1:59.4 View workout
12/02/18 5000m 20:09.8 2:00.9 View workout
12/01/18 1:00:03 13,459m 2:13.8 View workout
11/29/18 20:34 4,986m 2:03.7 View workout
11/21/18 5000m 19:32.0 1:57.2 View workout
11/20/18 6x500m/1:00r 11:21.6 1:53.6

500 r1 tests

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11/19/18 26:32 6,520m 2:02.1 View workout
11/18/18 29:56 7,047m 2:07.4

Get legs moving again

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11/15/18 20:27 5,021m 2:02.2 View workout
11/14/18 5000m 19:59.2 1:59.9 View workout
11/13/18 5000m 19:43.0 1:58.3 View workout
11/07/18 26:02 6,038m 2:09.4 View workout
11/06/18 5000m 20:00.5 2:00.0 View workout
11/05/18 20:03 4,917m 2:02.3 View workout
11/04/18 5000m 20:03.5 2:00.3 View workout
10/21/18 5000m 20:41.5 2:04.1

Work off hangover

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10/14/18 30:00 7,043m 2:07.7 View workout
10/09/18 20:12 5,010m 2:00.9 View workout
10/08/18 5000m 19:24.9 1:56.4 View workout
10/07/18 1:01:02 14,013m 2:10.6 View workout