Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/19 |
7,199m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/31/18 |
5,000m |
19:24.7 |
1:56.4 |
RowErg |
Hwt |
View workout
|
12/29/18 |
5,000m |
19:37.8 |
1:57.7 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,000m |
19:26.3 |
1:56.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
13,701m |
1:00:03.9 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/18/18 |
5,013m |
20:09.3 |
2:00.6 |
RowErg |
Hwt |
View workout
|
12/10/18 |
5,018m |
21:32.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/03/18 |
4,013m |
15:58.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
12/02/18 |
5,000m |
20:09.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/01/18 |
13,459m |
1:00:03.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/29/18 |
4,986m |
20:34.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/21/18 |
5,000m |
19:32.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
11/20/18 |
3,000m |
11:21.6 |
1:53.6 |
RowErg |
Hwt |
View workout
|
11/19/18 |
6,520m |
26:32.7 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/18/18 |
7,047m |
29:56.6 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/15/18 |
5,021m |
20:27.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/14/18 |
5,000m |
19:59.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
11/13/18 |
5,000m |
19:43.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
11/07/18 |
6,038m |
26:02.9 |
2:09.4 |
RowErg |
Hwt |
View workout
|