Kevin Shaw

Log

Date Distance Time Pace Comments Action
12/23/18 13,701m 1:00:03.9 2:11.5 View workout
12/18/18 5,013m 20:09.3 2:00.6 View workout
12/10/18 5,018m 21:32.0 2:08.7 View workout
12/04/18 5,000m 19:56.3 1:59.6 View workout
12/03/18 4,013m 15:58.6 1:59.4 View workout
12/02/18 5,000m 20:09.8 2:00.9 View workout
12/01/18 13,459m 1:00:03.8 2:13.8 View workout
11/29/18 4,986m 20:34.3 2:03.7 View workout
11/21/18 5,000m 19:32.0 1:57.2 View workout
11/20/18 3,000m 11:21.6 1:53.6

500 r1 tests

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11/19/18 6,520m 26:32.7 2:02.1 View workout
11/18/18 7,047m 29:56.6 2:07.4

Get legs moving again

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11/15/18 5,021m 20:27.7 2:02.2 View workout
11/14/18 5,000m 19:59.2 1:59.9 View workout
11/13/18 5,000m 19:43.0 1:58.3 View workout
11/07/18 6,038m 26:02.9 2:09.4 View workout
11/06/18 5,000m 20:00.5 2:00.0 View workout
11/05/18 4,917m 20:03.3 2:02.3 View workout
11/04/18 5,000m 20:03.5 2:00.3 View workout
10/21/18 5,000m 20:41.5 2:04.1

Work off hangover

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