Kevin Shaw

Log

Date Distance Time Pace Comments Action
08/07/18 5,000m 19:18.8 1:55.8 View workout
08/01/18 5,000m 19:10.0 1:55.0 View workout
07/30/18 7,534m 30:00.0 1:59.4 View workout
07/29/18 10,000m 41:59.1 2:05.9 View workout
07/26/18 5,006m 20:13.8 2:01.2 View workout
07/25/18 5,000m 19:27.7 1:56.7 View workout
07/24/18 7,422m 30:00.0 2:01.2 View workout
07/19/18 5,000m 19:48.5 1:58.8 View workout
07/18/18 7,257m 30:00.0 2:04.0

Light to loosen up

View workout
07/17/18 5,000m 19:13.8 1:55.3 View workout
07/15/18 10,000m 43:23.6 2:10.1 View workout
07/14/18 7,388m 30:00.0 2:01.8 View workout
07/14/18 25m 0:27.1 9:02.0 View workout
07/13/18 6,000m 24:26.0 2:02.1 View workout
07/12/18 7,384m 30:00.0 2:01.8 View workout
07/12/18 405m 2:33.0 3:08.8 View workout
07/11/18 5,000m 19:36.8 1:57.6 View workout
07/10/18 5,646m 22:54.1 2:01.6 View workout
07/09/18 5,000m 19:41.4 1:58.1 View workout
07/07/18 5,000m 19:53.2 1:59.3 View workout