Kevin Shaw

Log

Date Workout Score Ave Comments Action
10/09/17 30:00 7,747m 1:56.1 View workout
10/08/17 45:00.6 10,831m 2:04.6 View workout
10/07/17 23:02.6 6,000m 1:55.2 View workout
10/06/17 23:06.6 6,000m 1:55.5

Bad back so not too shabby

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10/05/17 7:39.3 2,030m 1:53.1

Back test

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10/02/17 30:00.0 7,285m 2:03.5 View workout
09/29/17 19:00.8 5,000m 1:54.0 View workout
09/26/17 4:08.0 1,037m 1:59.5

Warm down ready for hockey training

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09/26/17 2:01.0 500m 2:01.0

Warm up

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09/26/17 500m 1:37.8 1:37.8 View workout
09/25/17 45:03.2 10,319m 2:10.9

Light

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09/24/17 30:04.2 7,534m 1:59.7

Get Hockey out of legs

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09/19/17 23:42.7 5,362m 2:12.6

Light

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09/17/17 29:07.4 7,061m 2:03.7

Light after paris

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09/15/17 20:00.0 5,000m 2:00.0

Paris last day

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09/14/17 20:00.0 5,000m 2:00.0

Paris day 3

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09/12/17 22:00.0 5,000m 2:12.0

Day 2 paris

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09/11/17 22:00.0 5,000m 2:12.0

Day 1 paris

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09/09/17 24:24.3 5,326m 2:17.4

Light stretch out

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09/08/17 22:28.4 6,000m 1:52.3

1:53.5 x7 and BO x 1 r1
Bo 1:44.3

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09/07/17 21:50.0 5,013m 2:10.6

Light. Issues run to running hockey training. Too stiff.

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09/05/17 23:40.4 6,000m 1:58.3

2k test

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09/04/17 26:06.1 5,820m 2:14.5

Easy

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09/03/17 22:42.5 6,000m 1:53.5

4x1500r5. 1:55

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09/02/17 41:39.4 10,000m 2:04.9

Easy

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