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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Shaw

Log

Date Distance Time Pace Comments Action
01/05/18 7,587m 30:00.0 1:58.6 View workout
01/04/18 7,334m 30:08.2 2:03.2 View workout
01/03/18 8,776m 36:17.4 2:04.0 View workout
01/02/18 7,422m 30:00.0 2:01.2 View workout
12/31/17 5,024m 19:36.2 1:57.0 View workout
12/29/17 5,000m 19:01.7 1:54.1 View workout
12/28/17 5,021m 20:09.3 2:00.4 View workout
12/27/17 2,000m 7:50.4 1:57.6

2k Row, by LiveRowing

 View workout
12/27/17 5,021m 20:09.8 2:00.4

10k Row, by LiveRowing

 View workout
12/26/17 5,000m 19:26.3 1:56.6 View workout
12/24/17 14,412m 1:02:58.9 2:11.1 View workout
12/23/17 10,000m 41:45.7 2:05.2 View workout
12/22/17 5,000m 19:47.8 1:58.7 View workout
12/21/17 5,006m 19:51.8 1:59.0 View workout
12/20/17 10,696m 45:08.2 2:06.5 View workout
12/19/17 10,000m 42:17.3 2:06.8 View workout
12/14/17 7,544m 30:00.0 1:59.3 View workout
12/12/17 5,010m 19:31.9 1:56.9 View workout
12/01/17 2,000m 7:11.8 1:47.9 View workout
11/29/17 5,051m 22:03.5 2:11.0 View workout