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Kevin Shaw

Log

Date Distance Time Pace Comments Action
09/05/17 6,000m 23:40.4 1:58.3

2k test

 View workout
09/04/17 5,820m 26:06.1 2:14.5

Easy

 View workout
09/03/17 6,000m 22:42.5 1:53.5

4x1500r5. 1:55

 View workout
09/02/17 10,000m 41:39.4 2:04.9

Easy

 View workout
09/01/17 6,000m 22:51.9 1:54.3 View workout
08/31/17 10,000m 42:19.9 2:06.9 View workout
08/29/17 3,000m 20:00.0 3:20.0

Intervals

 View workout
08/28/17 5,000m 19:01.2 1:54.1 View workout
08/27/17 10,031m 41:28.2 2:04.0 View workout
08/25/17 8,011m 32:47.4 2:02.7 View workout
08/24/17 5,298m 21:11.1 1:59.9 View workout
08/23/17 7,724m 30:00.0 1:56.5 View workout
08/22/17 5,016m 19:34.4 1:57.0 View workout
08/20/17 5,000m 19:09.4 1:54.9 View workout
08/19/17 5,023m 19:43.3 1:57.7 View workout
08/18/17 7,221m 30:05.0 2:04.9 View workout
08/16/17 5,013m 19:48.8 1:58.5 View workout
08/15/17 10,000m 41:24.1 2:04.2 View workout
08/11/17 6,000m 23:00.4 1:55.0 View workout
08/10/17 9,046m 37:11.7 2:03.3 View workout