Sign Up
4,143,877
Lifetime Meters
8,149
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Shaw

Log

Date Distance Time Pace Comments Action
09/11/17 5,000m 22:00.0 2:12.0

Day 1 paris

 View workout
09/09/17 5,326m 24:24.3 2:17.4

Light stretch out

 View workout
09/08/17 6,000m 22:28.4 1:52.3

1:53.5 x7 and BO x 1 r1
Bo 1:44.3

 View workout
09/07/17 5,013m 21:50.0 2:10.6

Light. Issues run to running hockey training. Too stiff.

 View workout
09/05/17 6,000m 23:40.4 1:58.3

2k test

 View workout
09/04/17 5,820m 26:06.1 2:14.5

Easy

 View workout
09/03/17 6,000m 22:42.5 1:53.5

4x1500r5. 1:55

 View workout
09/02/17 10,000m 41:39.4 2:04.9

Easy

 View workout
09/01/17 6,000m 22:51.9 1:54.3 View workout
08/31/17 10,000m 42:19.9 2:06.9 View workout
08/29/17 3,000m 20:00.0 3:20.0

Intervals

 View workout
08/28/17 5,000m 19:01.2 1:54.1 View workout
08/27/17 10,031m 41:28.2 2:04.0 View workout
08/25/17 8,011m 32:47.4 2:02.7 View workout
08/24/17 5,298m 21:11.1 1:59.9 View workout
08/23/17 7,724m 30:00.0 1:56.5 View workout
08/22/17 5,016m 19:34.4 1:57.0 View workout
08/20/17 5,000m 19:09.4 1:54.9 View workout
08/19/17 5,023m 19:43.3 1:57.7 View workout
08/18/17 7,221m 30:05.0 2:04.9 View workout