Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/18 |
500m |
1:43.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
02/28/18 |
5,669m |
22:22.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
02/26/18 |
5,000m |
19:11.8 |
1:55.1 |
RowErg |
Hwt |
View workout
|
02/25/18 |
5,016m |
20:39.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/24/18 |
8,282m |
32:39.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/20/18 |
1,000m |
3:22.9 |
1:41.4 |
RowErg |
Hwt |
View workout
|
02/20/18 |
276m |
1:11.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
02/18/18 |
6,726m |
26:28.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
02/17/18 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/13/18 |
5,000m |
19:07.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/11/18 |
5,000m |
18:55.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/10/18 |
5,000m |
19:21.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/06/18 |
2,000m |
7:48.5 |
1:57.1 |
RowErg |
Hwt |
View workout
|
02/05/18 |
5,000m |
18:40.9 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/04/18 |
5,000m |
19:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
02/04/18 |
188m |
0:59.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
02/03/18 |
5,456m |
21:57.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
01/31/18 |
14,671m |
1:06:01.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/30/18 |
5,000m |
19:47.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
01/29/18 |
516m |
2:07.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|