Concept2 Logbook | Log for Kevin Shaw

4,295,676

Lifetime Meters

151,799

Season Meters

Time Distance

Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing

Kevin Shaw

Date	Workout	Score	Ave	Type	Comments	Action
10/16/17	19:41	4,759m	2:04.1	RowErg		View workout
10/15/17	31:14.4	7,500m	2:04.9	RowErg	After hockey stretch out	View workout
10/12/17	7:57.2	2,020m	1:58.1	RowErg	Stretch legs	View workout
10/11/17	14:18	3,502m	2:02.5	RowErg		View workout
10/10/17	5000m	20:28.6	2:02.8	RowErg	Slow, recover back	View workout
10/09/17	30:00	7,747m	1:56.1	RowErg		View workout
10/08/17	45:00.6	10,831m	2:04.6	RowErg		View workout
10/07/17	23:02.6	6,000m	1:55.2	RowErg		View workout
10/06/17	23:06.6	6,000m	1:55.5	RowErg	Bad back so not too shabby	View workout
10/05/17	7:39.3	2,030m	1:53.1	RowErg	Back test	View workout
10/02/17	30:00.0	7,285m	2:03.5	RowErg		View workout
09/29/17	19:00.8	5,000m	1:54.0	RowErg		View workout
09/26/17	4:08.0	1,037m	1:59.5	RowErg	Warm down ready for hockey training	View workout
09/26/17	2:01.0	500m	2:01.0	RowErg	Warm up	View workout
09/26/17	500m	1:37.8	1:37.8	RowErg		View workout
09/25/17	45:03.2	10,319m	2:10.9	RowErg	Light	View workout
09/24/17	30:04.2	7,534m	1:59.7	RowErg	Get Hockey out of legs	View workout
09/19/17	23:42.7	5,362m	2:12.6	RowErg	Light	View workout
09/17/17	29:07.4	7,061m	2:03.7	RowErg	Light after paris	View workout
09/15/17	20:00.0	5,000m	2:00.0	RowErg	Paris last day	View workout
09/14/17	20:00.0	5,000m	2:00.0	RowErg	Paris day 3	View workout
09/12/17	22:00.0	5,000m	2:12.0	RowErg	Day 2 paris	View workout
09/11/17	22:00.0	5,000m	2:12.0	RowErg	Day 1 paris	View workout
09/09/17	24:24.3	5,326m	2:17.4	RowErg	Light stretch out	View workout
09/08/17	22:28.4	6,000m	1:52.3	RowErg	1:53.5 x7 and BO x 1 r1 Bo 1:44.3	View workout