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Kevin Shaw

Log

Date Workout Score Ave Comments Action
12/01/17 2000m 7:11.8 1:47.9 View workout
11/29/17 22:03 5,051m 2:11.0 View workout
11/28/17 16:22 4,119m 1:59.2 View workout
11/27/17 41:06.0 10,021m 2:03.0 View workout
11/26/17 19:25.2 5,018m 1:56.1 View workout
11/21/17 23:35.5 6,000m 1:57.9 View workout
11/20/17 23:40.3 5,801m 2:02.4 View workout
11/19/17 25:15.1 5,142m 2:27.3 View workout
11/16/17 18:50.4 5,000m 1:53.0 View workout
11/13/17 30:01.4 7,370m 2:02.2 View workout
11/12/17 21:51.1 5,339m 2:02.7 View workout
11/09/17 30:00.0 7,596m 1:58.4 View workout
11/08/17 19:02.6 5,000m 1:54.2 View workout
11/06/17 26:15.0 6,005m 2:11.1 View workout
11/05/17 30:00.0 7,138m 2:06.0 View workout
10/26/17 19:16.7 5,000m 1:55.6 View workout
10/22/17 18:05.8 4,470m 2:01.4 View workout
10/19/17 15:11 3,947m 1:55.5 View workout
10/18/17 5000m 19:00.8 1:54.0 View workout
10/17/17 15:09 3,816m 1:59.2 View workout
10/16/17 19:41 4,759m 2:04.1 View workout
10/15/17 31:14.4 7,500m 2:04.9

After hockey stretch out

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10/12/17 7:57.2 2,020m 1:58.1

Stretch legs

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10/11/17 14:18 3,502m 2:02.5 View workout
10/10/17 5000m 20:28.6 2:02.8

Slow, recover back

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