Kevin Shaw

Log

Date Distance Time Pace Comments Action
11/06/18 5,000m 20:00.5 2:00.0 View workout
11/05/18 4,917m 20:03.3 2:02.3 View workout
11/04/18 5,000m 20:03.5 2:00.3 View workout
10/21/18 5,000m 20:41.5 2:04.1

Work off hangover

View workout
10/14/18 7,043m 30:00.0 2:07.7 View workout
10/09/18 5,010m 20:12.2 2:00.9 View workout
10/08/18 5,000m 19:24.9 1:56.4 View workout
10/07/18 14,013m 1:01:02.0 2:10.6 View workout
10/01/18 7,481m 30:00.0 2:00.3 View workout
09/30/18 7,373m 30:00.0 2:02.0 View workout
09/26/18 10,000m 43:27.2 2:10.3 View workout
09/25/18 5,000m 19:07.3 1:54.7 View workout
09/24/18 7,588m 30:00.0 1:58.6 View workout
09/23/18 10,978m 48:35.2 2:12.7 View workout
09/21/18 5,000m 20:37.9 2:03.7 View workout
09/13/18 7,258m 30:00.0 2:04.0 View workout
09/11/18 11,012m 48:55.0 2:13.2 View workout
09/10/18 6,000m 24:24.5 2:02.0 View workout
09/05/18 5,000m 19:18.9 1:55.8 View workout
09/02/18 5,000m 19:45.8 1:58.5 View workout