Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/18 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/05/18 |
4,917m |
20:03.3 |
2:02.3 |
RowErg |
Hwt |
View workout
|
11/04/18 |
5,000m |
20:03.5 |
2:00.3 |
RowErg |
Hwt |
View workout
|
10/21/18 |
5,000m |
20:41.5 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/14/18 |
7,043m |
30:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
10/09/18 |
5,010m |
20:12.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/08/18 |
5,000m |
19:24.9 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/07/18 |
14,013m |
1:01:02.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/01/18 |
7,481m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/30/18 |
7,373m |
30:00.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/26/18 |
10,000m |
43:27.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/25/18 |
5,000m |
19:07.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/24/18 |
7,588m |
30:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/23/18 |
10,978m |
48:35.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/21/18 |
5,000m |
20:37.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/13/18 |
7,258m |
30:00.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
09/11/18 |
11,012m |
48:55.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/10/18 |
6,000m |
24:24.5 |
2:02.0 |
RowErg |
Hwt |
View workout
|
09/05/18 |
5,000m |
19:18.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
09/02/18 |
5,000m |
19:45.8 |
1:58.5 |
RowErg |
Hwt |
View workout
|