Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/17 |
5,000m |
19:18.3 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/07/17 |
10,000m |
40:24.4 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/29/17 |
5,000m |
18:48.2 |
1:52.8 |
RowErg |
Hwt |
View workout
|
07/17/17 |
7,724m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/12/17 |
5,000m |
18:58.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/07/17 |
7,725m |
30:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/05/17 |
5,000m |
20:16.1 |
2:01.6 |
RowErg |
Hwt |
View workout
|
06/29/17 |
5,000m |
19:08.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/26/17 |
6,000m |
23:40.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
06/23/17 |
5,000m |
18:39.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
06/21/17 |
6,544m |
27:51.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
06/20/17 |
5,218m |
20:19.6 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/19/17 |
2,000m |
7:16.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/18/17 |
5,027m |
20:07.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/14/17 |
6,160m |
24:11.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
06/13/17 |
2,000m |
7:14.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
06/12/17 |
5,000m |
18:52.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/08/17 |
4,436m |
19:08.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/05/17 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|