Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/17 |
5,000m |
18:52.5 |
1:53.2 |
RowErg |
Hwt |
View workout
|
06/10/17 |
5,000m |
19:14.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
06/08/17 |
4,436m |
19:08.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
06/05/17 |
2,000m |
7:17.0 |
1:49.2 |
RowErg |
Hwt |
View workout
|
06/04/17 |
5,000m |
19:02.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
06/03/17 |
10,127m |
40:35.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/02/17 |
2,045m |
7:38.4 |
1:52.0 |
RowErg |
Hwt |
View workout
|
06/01/17 |
6,000m |
23:08.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/30/17 |
10,037m |
41:39.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
05/28/17 |
7,532m |
30:04.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/25/17 |
5,000m |
19:59.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/24/17 |
5,031m |
19:48.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/23/17 |
3,574m |
13:44.3 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/22/17 |
4,036m |
16:02.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/18/17 |
7,513m |
30:02.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
05/17/17 |
4,839m |
20:22.9 |
2:06.3 |
RowErg |
Hwt |
View workout
|
05/15/17 |
5,000m |
19:38.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/14/17 |
10,000m |
39:11.3 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/09/17 |
6,000m |
23:30.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
05/07/17 |
21,097m |
1:28:41.2 |
2:06.1 |
RowErg |
Hwt |
View workout
|