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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Shaw

Log

Date Distance Time Pace Comments Action
10/12/17 2,020m 7:57.2 1:58.1

Stretch legs

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10/11/17 3,502m 14:18.0 2:02.5 View workout
10/10/17 5,000m 20:28.6 2:02.8

Slow, recover back

 View workout
10/09/17 7,747m 30:00.0 1:56.1 View workout
10/08/17 10,831m 45:00.6 2:04.6 View workout
10/07/17 6,000m 23:02.6 1:55.2 View workout
10/06/17 6,000m 23:06.6 1:55.5

Bad back so not too shabby

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10/05/17 2,030m 7:39.3 1:53.1

Back test

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10/02/17 7,285m 30:00.0 2:03.5 View workout
09/29/17 5,000m 19:00.8 1:54.0 View workout
09/26/17 1,037m 4:08.0 1:59.5

Warm down ready for hockey training

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09/26/17 500m 2:01.0 2:01.0

Warm up

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09/26/17 500m 1:37.8 1:37.8 View workout
09/25/17 10,319m 45:03.2 2:10.9

Light

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09/24/17 7,534m 30:04.2 1:59.7

Get Hockey out of legs

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09/19/17 5,362m 23:42.7 2:12.6

Light

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09/17/17 7,061m 29:07.4 2:03.7

Light after paris

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09/15/17 5,000m 20:00.0 2:00.0

Paris last day

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09/14/17 5,000m 20:00.0 2:00.0

Paris day 3

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09/12/17 5,000m 22:00.0 2:12.0

Day 2 paris

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