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Kevin Shaw

Log

Date Workout Score Ave Comments Action
07/18/18 30:00 7,257m 2:04.0

Light to loosen up

 View workout
07/17/18 5000m 19:13.8 1:55.3 View workout
07/15/18 10000m 43:23.6 2:10.1 View workout
07/14/18 30:00 7,388m 2:01.8 View workout
07/14/18 0:27 25m 9:02.0 View workout
07/13/18 6000m 24:26.0 2:02.1 View workout
07/12/18 30:00 7,384m 2:01.8 View workout
07/12/18 2:33 405m 3:08.8 View workout
07/11/18 5000m 19:36.8 1:57.6 View workout
07/10/18 22:54 5,646m 2:01.6 View workout
07/09/18 5000m 19:41.4 1:58.1 View workout
07/07/18 5000m 19:53.2 1:59.3 View workout
07/05/18 2000m 8:18.3 2:04.5 View workout
07/05/18 30:00 7,504m 1:59.9 View workout
07/01/18 1:00:00 14,128m 2:07.4 View workout
06/28/18 22:48 5,668m 2:00.7 View workout
06/26/18 5000m 19:56.1 1:59.6 View workout
06/25/18 30:00 7,024m 2:08.1 View workout
06/22/18 2:25 521m 2:19.3

Warm down

 View workout
06/22/18 2000m 7:27.9 1:51.9 View workout
06/21/18 5000m 19:19.4 1:55.9 View workout
06/20/18 11:59 3,029m 1:58.7 View workout
06/18/18 5000m 19:31.2 1:57.1 View workout
06/16/18 20:16 5,016m 2:01.3 View workout
06/13/18 5000m 19:51.6 1:59.1 View workout