Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/05/19 |
5,000m |
20:07.8 |
2:00.7 |
RowErg |
Hwt |
View workout
|
03/04/19 |
5,000m |
19:56.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/03/19 |
5,000m |
20:48.9 |
2:04.8 |
RowErg |
Hwt |
View workout
|
03/02/19 |
5,000m |
21:55.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
03/01/19 |
5,000m |
20:51.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/28/19 |
5,000m |
19:55.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/26/19 |
5,000m |
19:43.4 |
1:58.3 |
RowErg |
Hwt |
View workout
|
02/24/19 |
5,010m |
20:38.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
02/20/19 |
5,000m |
19:56.3 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/17/19 |
1,070m |
4:45.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/12/19 |
2,000m |
7:24.3 |
1:51.0 |
RowErg |
Hwt |
View workout
|
02/11/19 |
5,011m |
20:15.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
02/10/19 |
10,000m |
41:48.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
02/06/19 |
1,000m |
3:52.3 |
1:56.1 |
RowErg |
Hwt |
View workout
|
02/06/19 |
1,372m |
5:31.1 |
2:00.6 |
RowErg |
Hwt |
View workout
|
02/05/19 |
5,000m |
20:17.1 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/03/19 |
4,711m |
20:25.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/24/19 |
7,267m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/20/19 |
5,000m |
20:20.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
01/13/19 |
6,984m |
30:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|