Kevin Shaw

Log

Date Distance Time Pace Comments Action
03/01/19 5,000m 20:51.5 2:05.1 View workout
02/28/19 5,000m 19:55.7 1:59.5 View workout
02/26/19 5,000m 19:43.4 1:58.3 View workout
02/24/19 5,010m 20:38.4 2:03.5 View workout
02/20/19 5,000m 19:56.3 1:59.6 View workout
02/17/19 1,070m 4:45.6 2:13.4

Leg strain so stopped

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02/12/19 2,000m 7:24.3 1:51.0 View workout
02/11/19 5,011m 20:15.0 2:01.2 View workout
02/10/19 10,000m 41:48.0 2:05.4 View workout
02/06/19 1,000m 3:52.3 1:56.1 View workout
02/06/19 1,372m 5:31.1 2:00.6 View workout
02/05/19 5,000m 20:17.1 2:01.7 View workout
02/03/19 4,711m 20:25.4 2:10.0 View workout
01/24/19 7,267m 30:00.0 2:03.8 View workout
01/20/19 5,000m 20:20.6 2:02.0

Injured arms seem ok

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01/13/19 6,984m 30:00.0 2:08.8 View workout
01/02/19 7,199m 30:00.0 2:05.0 View workout
12/31/18 5,000m 19:24.7 1:56.4 View workout
12/29/18 5,000m 19:37.8 1:57.7 View workout
12/24/18 5,000m 19:26.3 1:56.6 View workout