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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kevin Shaw

Log

Date Distance Time Pace Comments Action
01/18/20 5,000m 20:30.4 2:03.0 View workout
01/15/20 13,430m 1:00:00.0 2:14.0 View workout
01/14/20 5,000m 20:23.8 2:02.3 View workout
01/13/20 10,185m 46:56.6 2:18.2 View workout
01/09/20 7,245m 30:00.0 2:04.2 View workout
01/06/20 6,925m 30:00.0 2:09.9 View workout
01/05/20 7,204m 30:00.0 2:04.9 View workout
01/04/20 7,224m 31:47.8 2:12.0 View workout
01/03/20 13,345m 1:00:00.0 2:14.8 View workout
01/02/20 13,393m 1:00:00.0 2:14.3 View workout
12/16/19 5,000m 19:57.1 1:59.7 View workout
12/11/19 5,000m 20:38.8 2:03.8

Light one. Probably worked harder than Man City

View workout
12/09/19 5,000m 20:01.3 2:00.1 View workout
12/07/19 7,059m 30:00.0 2:07.4

Light workout

 View workout
12/03/19 5,000m 20:02.9 2:00.2 View workout
12/02/19 7,249m 30:00.0 2:04.1 View workout
12/01/19 2,718m 11:54.3 2:11.4 View workout
11/25/19 7,147m 30:00.0 2:05.9 View workout
11/18/19 5,000m 20:43.7 2:04.3 View workout
11/04/19 5,000m 20:33.1 2:03.3 View workout