Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/20 |
6,810m |
30:44.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
07/03/20 |
5,000m |
19:27.8 |
1:56.7 |
RowErg |
Hwt |
View workout
|
06/29/20 |
5,000m |
19:54.2 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/27/20 |
7,131m |
30:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
06/26/20 |
10,000m |
42:00.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
06/24/20 |
7,162m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/23/20 |
5,000m |
20:47.2 |
2:04.7 |
RowErg |
Hwt |
View workout
|
06/22/20 |
7,466m |
30:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
06/21/20 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/20/20 |
8,205m |
36:01.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
5,000m |
19:53.4 |
1:59.3 |
RowErg |
Hwt |
View workout
|
06/18/20 |
7,274m |
30:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
06/17/20 |
5,000m |
19:51.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
06/15/20 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
06/11/20 |
6,009m |
25:12.3 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/09/20 |
5,000m |
19:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/05/20 |
9,149m |
40:27.5 |
2:12.6 |
RowErg |
Hwt |
View workout
|
06/01/20 |
7,410m |
30:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
05/31/20 |
3,024m |
13:18.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
05/31/20 |
2,000m |
7:26.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|