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Kevin Shaw

Log

Date Distance Time Pace Comments Action
12/06/20 8,344m 37:15.9 2:13.9 View workout
12/05/20 5,000m 20:46.3 2:04.6

Prematch warmup Come on URZ!

 View workout
12/04/20 7,282m 30:00.0 2:03.5 View workout
12/01/20 5,000m 19:58.2 1:59.8 View workout
11/30/20 7,513m 35:35.5 2:22.1 View workout
11/28/20 7,048m 31:11.5 2:12.7 View workout
11/26/20 7,288m 30:00.0 2:03.4 View workout
11/24/20 5,000m 20:46.3 2:04.6 View workout
11/23/20 7,331m 30:00.0 2:02.7 View workout
11/22/20 13,566m 1:00:00.0 2:12.6 View workout
11/20/20 7,117m 30:00.0 2:06.4 View workout
11/13/20 5,000m 20:07.4 2:00.7 View workout
11/11/20 7,088m 30:00.0 2:06.9 View workout
11/10/20 5,000m 21:22.3 2:08.2 View workout
11/09/20 7,003m 30:00.0 2:08.5 View workout
11/08/20 10,464m 47:17.6 2:15.5 View workout
11/06/20 5,000m 20:58.2 2:05.8 View workout
11/04/20 4,761m 20:56.8 2:11.9 View workout
11/03/20 5,000m 20:59.8 2:05.9 View workout
11/02/20 5,000m 21:34.6 2:09.4 View workout