Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/20 |
5,000m |
20:58.2 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
4,761m |
20:56.8 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
20:59.8 |
2:05.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
09/10/20 |
5,000m |
19:32.4 |
1:57.2 |
RowErg |
Hwt |
View workout
|
09/08/20 |
6,510m |
26:53.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
09/04/20 |
5,000m |
20:25.5 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/03/20 |
5,000m |
19:45.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
5,000m |
19:49.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/01/20 |
7,509m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
41:46.6 |
2:05.3 |
RowErg |
Hwt |
View workout
|
08/26/20 |
5,000m |
19:38.6 |
1:57.8 |
RowErg |
Hwt |
View workout
|
08/25/20 |
5,787m |
24:23.1 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
5,000m |
20:27.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,000m |
18:42.2 |
1:52.2 |
RowErg |
Hwt |
View workout
|
08/23/20 |
7,044m |
31:38.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
08/22/20 |
2,715m |
12:09.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/21/20 |
5,000m |
19:49.4 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,000m |
19:58.1 |
1:59.8 |
RowErg |
Hwt |
View workout
|
08/19/20 |
8,274m |
34:10.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|