Kevin Shaw
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/21 |
5,000m |
19:57.3 |
1:59.7 |
RowErg |
Hwt |
View workout
|
11/03/21 |
5,000m |
20:09.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/29/21 |
5,000m |
20:10.7 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/28/21 |
511m |
2:08.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,550m |
10:09.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/21/21 |
2,018m |
7:55.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
3,747m |
15:30.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/17/21 |
1,516m |
6:15.6 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/14/21 |
1,283m |
6:08.5 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
19:55.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/08/21 |
5,000m |
19:43.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/04/21 |
113m |
0:43.8 |
3:13.8 |
RowErg |
Hwt |
View workout
|
10/01/21 |
5,000m |
20:03.7 |
2:00.3 |
RowErg |
Hwt |
View workout
|
09/30/21 |
5,000m |
20:10.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
19:47.7 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/18/21 |
3,681m |
15:14.2 |
2:04.1 |
RowErg |
Hwt |
View workout
|
09/15/21 |
734m |
3:28.4 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/14/21 |
5,000m |
19:50.9 |
1:59.0 |
RowErg |
Hwt |
View workout
|
09/13/21 |
2,000m |
8:21.2 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
20:14.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|