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Deborah Phillips

Log

Date Distance Time Pace Comments Action
05/27/20 1,565m 10:00.0 3:11.6

day 1 75% HR training. Felt like too easy workout after 40 minutes.

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05/27/20 1,582m 10:00.0 3:09.6

day 1 75% HR training - just adding minutes since feeling fine

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05/27/20 3,275m 20:00.0 3:03.2

Day 1 75% HR training ONLY 20 MINUTES- goal under 120 HR (160 HRM set by Bill Chambers)

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05/23/20 1,749m 10:06.8 2:53.4

Cool down

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05/23/20 3,000m 15:32.8 2:35.4 View workout
05/21/20 2,960m 15:00.0 2:32.0 View workout
05/20/20 2,943m 15:00.0 2:32.9 View workout
05/17/20 4,000m 21:53.0 2:44.1 View workout
05/16/20 5,000m 27:14.1 2:43.4 View workout
05/15/20 5,000m 27:26.9 2:44.6

First 5k. Damper at low 4

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05/08/20 379m 2:00.0 2:38.3

Cool down 2 damper down to a bit over 4 from almost 5 drag about 104

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05/08/20 709m 4:00.0 2:49.2

Cool down pace! Damper set up to 5 - put down! Drag 115

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05/08/20 3,733m 20:00.0 2:40.7 View workout
05/07/20 3,738m 20:00.0 2:40.5

Spotify

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05/02/20 3,655m 20:00.0 2:44.1

Stopped in first 4 minutes for music see 4 minute split

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04/29/20 1,000m 4:57.7 2:28.8

Damper at a bit below mid 4

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04/29/20 499m 3:00.0 3:00.3

warmup

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04/28/20 2,759m 15:58.2 2:53.6

Almost 2k asensei

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04/27/20 3,699m 20:00.0 2:42.2

No warmup on rower

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04/26/20 3,633m 20:00.0 2:45.1

Spotify

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