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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
11/24/20 3,000m 15:35.3 2:35.8 View workout
11/21/20 6,500m 36:14.2 2:47.2 View workout
11/19/20 5,000m 27:53.6 2:47.3 View workout
11/17/20 6,000m 33:53.3 2:49.4 View workout
11/16/20 4,000m 21:31.5 2:41.4 View workout
11/14/20 6,000m 33:59.8 2:49.9 View workout
11/12/20 3,600m 20:00.0 2:46.6 View workout
11/08/20 5,500m 31:20.6 2:50.9 View workout
11/07/20 3,000m 15:48.7 2:38.1 View workout
11/06/20 5,500m 31:25.0 2:51.3 View workout
11/02/20 3,573m 20:00.0 2:47.9 View workout
11/01/20 5,000m 28:56.5 2:53.6 View workout
11/01/20 110m 0:43.4 3:17.2 View workout
10/31/20 3,000m 16:04.2 2:40.7 View workout
10/30/20 5,000m 28:31.2 2:51.1 View workout
10/28/20 2,000m 10:38.1 2:39.5

early Pete Plan interval workout; compare to 2k on 1/23/21

 View workout
10/27/20 5,000m 28:38.0 2:51.8 View workout
10/25/20 5,000m 29:24.8 2:56.4 View workout
10/24/20 5,000m 31:32.8 3:09.2 View workout
10/12/20 4,205m 30:00.0 3:34.0 View workout