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Deborah Phillips

Log

Date Workout Score Ave Comments Action
06/09/20 45:00 6,533m 3:26.6

Day 11. HR too high. First 9 minutes below 120. Watts down because of HR issue. Difficulty keeping HR down even when starting slow e…

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06/09/20 2:57 441m 3:21.4

heart rate monitor broken stopped workout

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06/09/20 4:33 576m 3:57.2

warmup

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06/08/20 45:00 6,510m 3:27.3

Day 10. Same issue. Could not keep HR down. No idea what happened. more frustrated just finished. not sure this is doable. HR too high…

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06/08/20 15:24 2,247m 3:25.7

quit too frustrated but then restarted (see 45minute segment). could not keep HR down at all

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06/08/20 5:24 786m 3:26.1

warmup

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06/06/20 15:00 2,249m 3:20.0

day 9 segment 2 (optional)

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06/06/20 45:00 6,748m 3:20.0

Day 9 kept first 15 minutes below HR 117; last 20 were over 120

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06/06/20 5:41 707m 4:01.7

warmup

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06/05/20 30:00 4,448m 3:22.3

day 8 segment 2

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06/04/20 30:00 4,587m 3:16.2

Day 8 After citron

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06/04/20 2:27 348m 3:32.0

warmup

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06/03/20 15:00 2,277m 3:17.6

Day 7 HR training segment 2

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06/03/20 30:00 4,658m 3:13.2

Day 7 HR training segment 1 better today

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06/03/20 3:07 430m 3:38.3

warmup

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06/02/20 15:00 2,206m 3:23.9

Day 6 HR Training segment 2 - tighter airways

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06/02/20 30:00 4,508m 3:19.6

Day 6 HR training segment 1 - Tighter airways small cough

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06/02/20 2:36 318m 4:06.5

warmup

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06/01/20 15:00 2,279m 3:17.4

Day 5 HR training segment 2

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06/01/20 30:00 4,631m 3:14.3

Day 5 HR training segment 1

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06/01/20 1:53 198m 4:47.6

warmup

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05/31/20 15:00 2,269m 3:18.3

Day 4 HR training segment 2
Trying to stay 116-118 (under 75%)

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05/31/20 30:00 4,593m 3:15.9

Day 4 HR training segment 1
trying to stay below 120 (116-118(

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05/31/20 3:15 403m 4:02.0

warmup

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05/30/20 15:00 2,300m 3:15.6

Day 3 HR Training Zone 2 segment 2

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