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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
07/21/20 4,098m 30:00.0 3:39.6 View workout
07/18/20 2,125m 15:00.0 3:31.7 View workout
07/18/20 4,070m 30:00.0 3:41.1 View workout
07/16/20 6,099m 45:00.0 3:41.3 View workout
07/15/20 4,187m 30:00.0 3:34.9 View workout
07/14/20 6,176m 45:00.0 3:38.5 View workout
07/14/20 1,426m 10:11.5 3:34.4 View workout
07/12/20 6,258m 45:00.0 3:35.7 View workout
07/11/20 6,209m 45:00.0 3:37.4 View workout
07/11/20 22m 0:16.1 6:05.9 View workout
07/10/20 6,210m 45:00.0 3:37.3 View workout
07/10/20 549m 4:12.6 3:50.0 View workout
07/09/20 6,166m 45:00.0 3:38.9

Day 9 Goal to stay below 114 (new HR max of 152).

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07/08/20 197m 1:00.0 2:32.2

after 45 min row

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07/08/20 6,147m 45:00.0 3:39.6

Day 8 Tried again and clearly can't control my HR. Meters and watts all down.

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07/07/20 3,980m 29:14.8 3:40.4

Day 7 stopped too frustrating

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07/07/20 506m 4:21.5 4:18.3 View workout
07/06/20 6,429m 45:00.0 3:29.9

HR getting higher.

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07/05/20 4,252m 30:00.0 3:31.6

Day 5 Active recovery day 30 min

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07/04/20 6,350m 45:00.0 3:32.5

Day 4 new HR training - under 110.

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