Day 17 Still having significant issues with HR but better than earlier. Issue seems partly form (breathing erratic, too far forward on r…

Day 16. No idea what happened. Could not keep HR down. Everything out of kilter.

Day 15. No real warmup, just stretching. Focus only on keeping HR down. 3pm row - late time for me, and started out higher HR but able…

Day 14. HR at 118 in first few minutes. That took down watts and increased pace. Difficult to stay 116-118, too much variability at hi…

Day 14. Warmup reflected much higher HR more quickly.

Day 13. More difficult to keep HR down and watts up. Again having to overcompensate by keeping HR too low for first 10-15 minutes in or…

warmup

Day 12. Felt the best - still starting out very low in time in order to keep HR low. Have to keep first 10-20 minutes very low in order…

warmup

Day 11. HR too high. First 9 minutes below 120. Watts down because of HR issue. Difficulty keeping HR down even when starting slow e…

heart rate monitor broken stopped workout

warmup

Day 10. Same issue. Could not keep HR down. No idea what happened. more frustrated just finished. not sure this is doable. HR too high…

quit too frustrated but then restarted (see 45minute segment). could not keep HR down at all

warmup

day 9 segment 2 (optional)

Day 9 kept first 15 minutes below HR 117; last 20 were over 120

warmup

day 8 segment 2