Concept2 Logbook | Log for Deborah Phillips

Deborah Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/16/17	9,842m	1:00:00.0	3:02.8	RowErg	Lwt	4 x 15 min / 4min easy, by LiveRowing	View workout
04/15/17	9,279m	1:00:00.0	3:13.9	RowErg	Lwt	4 x 15 min / 4min easy, by LiveRowing	View workout
04/15/17	9,279m	1:00:00.0	3:13.9	RowErg	Lwt	4 x 15 min / 4min easy, by LiveRowing	View workout
04/10/17	3,173m	21:00.0	3:18.5	RowErg	Lwt	Rate & Speed 1, by LiveRowing	View workout
04/10/17	685m	4:25.4	3:13.7	RowErg	Lwt	Benchmark 2: Power Test, by LiveRowing	View workout
04/10/17	3,240m	20:00.0	3:05.1	RowErg	Lwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
04/10/17	3,173m	21:00.0	3:18.5	RowErg	Lwt		View workout
04/10/17	685m	4:25.4	3:13.7	RowErg	Lwt		View workout
04/10/17	3,240m	20:00.0	3:05.1	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts