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Deborah Phillips

Log

Date Distance Time Pace Comments Action
10/20/17 100m 0:45.0 3:45.0

100m Row, by LiveRowing

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09/24/17 500m 3:01.3 3:01.3 View workout
09/24/17 1,200m 6:52.5 2:51.8 View workout
07/14/17 1,000m 5:27.6 2:43.8

1k Row, by LiveRowing

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07/14/17 1,000m 5:25.7 2:42.8

1k Row, by LiveRowing

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07/13/17 4,500m 26:16.0 2:55.1

3 x 1500m / 3 min easy, by LiveRowing

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06/13/17 500m 2:38.2 2:38.2

500m Row, by LiveRowing

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06/13/17 1,000m 5:27.2 2:43.6

1k Row, by LiveRowing

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06/13/17 1,000m 5:20.7 2:40.3

1k Row, by LiveRowing

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06/12/17 1,000m 5:31.0 2:45.5

1k Row, by LiveRowing

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06/12/17 500m 2:33.2 2:33.2

500m Row, by LiveRowing

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06/12/17 500m 2:37.5 2:37.5

500m Row, by LiveRowing

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06/12/17 500m 2:37.2 2:37.2

500m Row, by LiveRowing

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06/12/17 1,017m 5:34.5 2:44.4 View workout
06/12/17 522m 2:41.0 2:34.2 View workout
05/30/17 3,750m 19:57.1 2:39.6

5 x 750m / 2 min easy, by LiveRowing

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05/30/17 500m 2:40.2 2:40.2 View workout
05/29/17 1,000m 5:11.0 2:35.5

1k Row, by LiveRowing

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05/26/17 1,000m 5:17.5 2:38.7

1k Row, by LiveRowing

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05/26/17 1,000m 5:12.5 2:36.2

1k Row, by LiveRowing

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