Sign Up
2,692,128
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
04/26/20 666m 5:00.0 3:45.2

Warmup

 View workout
04/25/20 3,593m 20:00.0 2:46.9

After 1k race and warmup

 View workout
04/25/20 1,000m 5:00.6 2:30.3 View workout
04/25/20 736m 5:00.0 3:23.8 View workout
04/24/20 3,664m 20:00.0 2:43.7

Spotify and low spm drill

 View workout
04/24/20 731m 5:00.0 3:25.1

Warm up

 View workout
04/19/20 3,635m 20:00.0 2:45.0

Spotify and drill for low s/m

View workout
04/19/20 657m 5:00.0 3:48.3

Warm up drills

 View workout
04/18/20 4,473m 25:00.0 2:47.6

Spotify tunes low stroke rate

 View workout
04/18/20 632m 5:00.0 3:57.3

Warm up

View workout
04/16/20 3,223m 20:00.0 3:06.1

Dark horse beginner drills every 2 minutes do this daily

 View workout
04/14/20 2,675m 15:00.0 2:48.2 View workout
04/14/20 637m 5:00.0 3:55.4

Warm up drills

 View workout
04/12/20 1,000m 5:15.1 2:37.5

After dark horse 20

 View workout
04/12/20 3,107m 20:00.0 3:13.1

Dark horse beginner drills

View workout
04/12/20 1,132m 10:00.0 4:25.0

Warm up

 View workout
04/10/20 3,361m 20:00.0 2:58.5 View workout
04/09/20 2,709m 16:28.4 3:02.4

Almost 2k on Asensei

 View workout
04/08/20 2,606m 15:00.0 2:52.6

Interval w/Dark Horse

 View workout
04/08/20 724m 4:37.5 3:11.6

Warm Up w/Dark Horse

 View workout