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Deborah Phillips

Log

Date Distance Time Pace Comments Action
04/26/20 666m 5:00.0 3:45.2

Warmup

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04/25/20 3,593m 20:00.0 2:46.9

After 1k race and warmup

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04/25/20 1,000m 5:00.6 2:30.3 View workout
04/25/20 736m 5:00.0 3:23.8 View workout
04/24/20 3,664m 20:00.0 2:43.7

Spotify and low spm drill

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04/24/20 731m 5:00.0 3:25.1

Warm up

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04/19/20 3,635m 20:00.0 2:45.0

Spotify and drill for low s/m

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04/19/20 657m 5:00.0 3:48.3

Warm up drills

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04/18/20 4,473m 25:00.0 2:47.6

Spotify tunes low stroke rate

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04/18/20 632m 5:00.0 3:57.3

Warm up

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04/16/20 3,223m 20:00.0 3:06.1

Dark horse beginner drills every 2 minutes do this daily

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04/14/20 2,675m 15:00.0 2:48.2 View workout
04/14/20 637m 5:00.0 3:55.4

Warm up drills

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04/12/20 1,000m 5:15.1 2:37.5

After dark horse 20

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04/12/20 3,107m 20:00.0 3:13.1

Dark horse beginner drills

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04/12/20 1,132m 10:00.0 4:25.0

Warm up

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04/10/20 3,361m 20:00.0 2:58.5 View workout
04/09/20 2,709m 16:28.4 3:02.4

Almost 2k on Asensei

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04/08/20 2,606m 15:00.0 2:52.6

Interval w/Dark Horse

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04/08/20 724m 4:37.5 3:11.6

Warm Up w/Dark Horse

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