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Deborah Phillips

Log

Date Distance Time Pace Comments Action
04/08/20 1,064m 10:00.0 4:41.9

Warm Up w Dark Horse

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04/06/20 1,184m 10:00.0 4:13.3

Warm Up Dark Horse

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04/05/20 3,347m 20:00.0 2:59.2

After 1k

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04/05/20 1,000m 5:19.2 2:39.6 View workout
04/05/20 1,205m 10:09.0 4:12.6 View workout
04/04/20 3,453m 20:06.8 2:54.7 View workout
04/03/20 1,000m 5:34.3 2:47.1

Done after asensei speed play damper 5

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04/03/20 4,592m 29:45.9 3:14.4

Speed Play

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04/02/20 1,000m 5:35.0 2:47.5

Done at damper 6

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04/02/20 1,648m 9:43.1 2:56.9 View workout
04/02/20 1,647m 9:56.7 3:01.1 View workout
03/27/20 4,124m 25:08.3 3:02.8

Damper play ended at 6-7

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03/25/20 3,917m 24:01.2 3:03.9

Speed Play

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03/25/20 3,006m 20:02.8 3:20.0

Tekkers

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03/25/20 646m 5:48.6 4:29.8

Tekkers

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03/21/20 4,479m 29:49.5 3:19.7

Speed Play

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03/20/20 4,475m 29:47.6 3:19.7

Speed Play

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03/19/20 1,359m 9:08.6 3:21.8

Tekkers

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03/19/20 3,832m 25:49.0 3:22.1

Tekkers

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03/18/20 3,711m 25:49.5 3:28.7

Tekkers

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