Concept2 Logbook | Log for Deborah Phillips

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Deborah Phillips

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/20	4,587m	30:00.0	3:16.2	RowErg	Hwt	Day 8 After citron	View workout
06/04/20	348m	2:27.6	3:32.0	RowErg	Hwt	warmup	View workout
06/03/20	2,277m	15:00.0	3:17.6	RowErg	Hwt	Day 7 HR training segment 2	View workout
06/03/20	4,658m	30:00.0	3:13.2	RowErg	Hwt	Day 7 HR training segment 1 better today	View workout
06/03/20	430m	3:07.8	3:38.3	RowErg	Hwt	warmup	View workout
06/02/20	2,206m	15:00.0	3:23.9	RowErg	Hwt	Day 6 HR Training segment 2 - tighter airways	View workout
06/02/20	4,508m	30:00.0	3:19.6	RowErg	Hwt	Day 6 HR training segment 1 - Tighter airways small cough	View workout
06/02/20	318m	2:36.8	4:06.5	RowErg	Hwt	warmup	View workout
06/01/20	2,279m	15:00.0	3:17.4	RowErg	Hwt	Day 5 HR training segment 2	View workout
06/01/20	4,631m	30:00.0	3:14.3	RowErg	Hwt	Day 5 HR training segment 1	View workout
06/01/20	198m	1:53.9	4:47.6	RowErg	Hwt	warmup	View workout
05/31/20	2,269m	15:00.0	3:18.3	RowErg	Hwt	Day 4 HR training segment 2 Trying to stay 116-118 (under 75%)	View workout
05/31/20	4,593m	30:00.0	3:15.9	RowErg	Hwt	Day 4 HR training segment 1 trying to stay below 120 (116-118(	View workout
05/31/20	403m	3:15.1	4:02.0	RowErg	Hwt	warmup	View workout
05/30/20	2,300m	15:00.0	3:15.6	RowErg	Hwt	Day 3 HR Training Zone 2 segment 2	View workout
05/30/20	4,639m	30:00.0	3:14.0	RowErg	Hwt	Day 3 HR Training Zone 2 segment 1	View workout
05/30/20	483m	3:55.0	4:03.2	RowErg	Hwt	Day 3 HR Training Zone 2 warmup	View workout
05/29/20	2,349m	15:00.0	3:11.5	RowErg	Hwt	Day 2 HR training zone 2 Segment 2. Could have definitely done much more. Not feeling much of a workout still, maybe a bit better than…	View workout
05/29/20	4,720m	30:00.0	3:10.6	RowErg	Hwt	Day 2 of HR training Segment 1. Very difficult to stay slow and also stay at 120, clearly.	View workout
05/29/20	528m	4:27.0	4:12.8	RowErg	Hwt	Warm Up "just row"	View workout

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