Deborah Phillips

Log

Date Workout Score Ave Comments Action
05/26/17 1000m 5:11.9 2:35.9

1k Row, by LiveRowing

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05/22/17 1000m 5:30.0 2:45.0

1k Row, by LiveRowing

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05/22/17 1000m 5:22.7 2:41.3

1k Row, by LiveRowing

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05/22/17 1000m 5:07.5 2:33.7

1k, by LiveRowing

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05/21/17 v1500m/3:00r...3 4,500m 2:41.2

3 x 1500m / 3 min easy, by LiveRowing

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05/18/17 v209m/0:30r...7 1,410m 2:28.9

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/16/17 v197m/0:30r...7 1,424m 2:27.4

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/12/17 20:00 3,630m 2:45.2

Benchmark 1: Capacity Test, by LiveRowing

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05/09/17 v189m/0:30r...7 1,369m 2:33.3

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

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05/07/17 v1500m/3:00r...3 4,500m 2:44.8

3 x 1500m / 3 min easy, by LiveRowing

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05/03/17 v1500m/3:00r...3 4,500m 2:47.4

3 x 1500m / 3 min easy, by LiveRowing

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05/02/17 v2000m/4:00r...2 4,000m 2:44.5

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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05/01/17 v1057m/1:00r...6 5,348m 2:48.2

Rate & Speed 2, by LiveRowing

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04/29/17 v1500m/3:00r...3 4,500m 2:44.8

3 x 1500m / 3 min easy, by LiveRowing

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04/27/17 v1500m/3:00r...3 4,500m 2:47.8

3 x 1500m / 3 min easy, by LiveRowing

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04/24/17 v1500m/3:00r...3 4,500m 2:52.3

3 x 1500m / 3 min easy, by LiveRowing

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04/22/17 v1500m/3:00r...3 4,500m 2:54.5

3 x 1500m / 3 min easy, by LiveRowing

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04/21/17 v1500m/3:00r...3 4,500m 2:58.0

3 x 1500m / 3 min easy, by LiveRowing

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04/19/17 2000m 11:40.5 2:55.1 View workout
04/17/17 v2000m/4:00r...2 4,000m 2:56.1

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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04/16/17 v2582m/4:00r...4 9,842m 3:02.8

4 x 15 min / 4min easy, by LiveRowing

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04/15/17 v2439m/4:00r...4 9,279m 3:13.9

4 x 15 min / 4min easy, by LiveRowing

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04/15/17 1:00:00.0 9,279m 3:13.9

4 x 15 min / 4min easy, by LiveRowing

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04/10/17 v425m/0:20r...11 3,173m 3:18.5

Rate & Speed 1, by LiveRowing

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04/10/17 v435m/9:55r...2 685m 3:13.7

Benchmark 2: Power Test, by LiveRowing

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