warmup

Day 26. Difficult to stay in HR zone - data reflects very slow start and too high a finish.

Day 25 (2) just added time.

Day 25. More of the same unable to keep HR down.

warmup

Day 24. Purposeful push for last 30 seconds (hence high HR). Better than yesterday in numbers but no progress in 2 weeks at 45 minutes.…

Day 23. No improvements, even slide back on watts, time, everything. HR not improving at all. A struggle to keep down.

Day 22. No improvements yet

Day 21. This is a real struggle to keep motivated with no results.

Day 20. Better on watts but a struggle to keep HR down. Letting it start at lowest level for under 115 as long as possible (15 minutes…

Day 19 Not as good a day again. Difficulty with HR maintenance. Sleep issue may well be the primary culprit.

Day 18. Significant improvement from last 2 sessions due to a) morning row (?); b) breathing and c) recovery form eliminating too much f…

Post workout push using AMP coaching to keep back straight (not too far forward lean on recovery) and keep breathing going. Much stronge…

Day 17 Still having significant issues with HR but better than earlier. Issue seems partly form (breathing erratic, too far forward on r…

Day 16. No idea what happened. Could not keep HR down. Everything out of kilter.

Day 15. No real warmup, just stretching. Focus only on keeping HR down. 3pm row - late time for me, and started out higher HR but able…

Day 14. HR at 118 in first few minutes. That took down watts and increased pace. Difficult to stay 116-118, too much variability at hi…

Day 14. Warmup reflected much higher HR more quickly.

Day 13. More difficult to keep HR down and watts up. Again having to overcompensate by keeping HR too low for first 10-15 minutes in or…

warmup

Day 12. Felt the best - still starting out very low in time in order to keep HR low. Have to keep first 10-20 minutes very low in order…

warmup