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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
12/19/20 5,025m 32:33.8 3:14.4 View workout
12/17/20 10,283m 1:08:09.8 3:18.8

Avg HR 120

 View workout
12/16/20 10,034m 1:07:31.3 3:21.8

oculus explore the full session no changes

 View workout
12/15/20 10,308m 1:08:41.6 3:19.9

oculus time 30 min x mountain & Lake (don't do lake again)

 View workout
12/14/20 8,796m 59:45.9 3:23.8

oculus 1/2 explore, 1/2 30 minutes

 View workout
12/13/20 8,906m 59:38.4 3:20.8

oculus explore

View workout
12/12/20 3,200m 16:32.4 2:35.0 View workout
12/11/20 6,672m 39:22.3 2:57.0

holofit explore

 View workout
12/09/20 3,587m 20:07.0 2:48.2 View workout
12/08/20 7,000m 40:07.7 2:51.9 View workout
12/08/20 260m 1:41.4 3:15.0 View workout
12/06/20 5,349m 30:00.0 2:48.2

Exhausted

View workout
12/05/20 3,517m 21:10.4 3:00.6

3rd try after VR not working just doing the meters

 View workout
12/05/20 1,156m 6:51.9 2:58.1 View workout
12/05/20 405m 2:27.4 3:01.9 View workout
12/04/20 3,681m 20:00.0 2:42.9 View workout
12/03/20 5,444m 31:57.2 2:56.0 View workout
12/02/20 6,000m 33:20.0 2:46.6 View workout
12/01/20 6,500m 36:20.8 2:47.7 View workout
11/29/20 3,646m 20:00.0 2:44.5 View workout