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Sep 13 Strength and Fitness: The 401K for Your Body
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Deborah Phillips

Log

Date Distance Time Pace Comments Action
10/11/20 5,687m 40:00.0 3:31.0 View workout
10/10/20 5,581m 40:00.0 3:35.0 View workout
10/09/20 4,251m 30:00.0 3:31.7 View workout
10/04/20 4,311m 30:00.0 3:28.7

Some focus on heart rate second day new music

 View workout
10/03/20 4,059m 30:00.0 3:41.7

Technique session not looking at heart rate or watts

 View workout
10/02/20 4,298m 30:00.0 3:29.3 View workout
09/02/20 2,830m 20:00.0 3:32.0 View workout
09/02/20 140m 1:00.0 3:34.2 View workout
09/02/20 2,820m 20:00.0 3:32.7 View workout
09/02/20 427m 3:00.0 3:30.7 View workout
09/02/20 699m 5:00.0 3:34.5 View workout
09/02/20 325m 2:43.0 4:10.7 View workout
08/31/20 3,724m 26:52.9 3:36.5 View workout
08/30/20 4,166m 30:00.0 3:36.0 View workout
08/28/20 2,180m 15:00.0 3:26.4 View workout
08/28/20 4,366m 30:00.0 3:26.1 View workout
08/27/20 4,448m 30:00.0 3:22.3 View workout
08/26/20 2,183m 15:00.0 3:26.1 View workout
08/26/20 4,447m 30:00.0 3:22.3 View workout
08/22/20 4,353m 30:00.0 3:26.7 View workout