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Deborah Phillips

Log

Date Workout Score Ave Comments Action
05/30/20 30:00 4,639m 3:14.0

Day 3 HR Training Zone 2 segment 1

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05/30/20 3:55 483m 4:03.2

Day 3 HR Training Zone 2 warmup

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05/29/20 15:00 2,349m 3:11.5

Day 2 HR training zone 2 Segment 2. Could have definitely done much more. Not feeling much of a workout still, maybe a bit better than…

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05/29/20 30:00 4,720m 3:10.6

Day 2 of HR training Segment 1. Very difficult to stay slow and also stay at 120, clearly.

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05/29/20 4:27 528m 4:12.8

Warm Up "just row"

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05/27/20 10:00 1,565m 3:11.6

day 1 75% HR training. Felt like too easy workout after 40 minutes.

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05/27/20 10:00 1,582m 3:09.6

day 1 75% HR training - just adding minutes since feeling fine

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05/27/20 20:00 3,275m 3:03.2

Day 1 75% HR training ONLY 20 MINUTES- goal under 120 HR (160 HRM set by Bill Chambers)

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05/23/20 10:06 1,749m 2:53.4

Cool down

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05/23/20 3x1000m/2:00r 15:32.8 2:35.4 View workout
05/21/20 5x3:00/2:00r 2,960m 2:32.0 View workout
05/20/20 5x3:00/2:00r 2,943m 2:32.9 View workout
05/17/20 2x2000m/1:00r 21:53.0 2:44.1 View workout
05/16/20 5000m 27:14.1 2:43.4 View workout
05/15/20 5000m 27:26.9 2:44.6

First 5k. Damper at low 4

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05/08/20 2:00 379m 2:38.3

Cool down 2 damper down to a bit over 4 from almost 5 drag about 104

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05/08/20 4:00 709m 2:49.2

Cool down pace! Damper set up to 5 - put down! Drag 115

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05/08/20 20:00 3,733m 2:40.7 View workout
05/07/20 20:00 3,738m 2:40.5

Spotify

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05/02/20 20:00 3,655m 2:44.1

Stopped in first 4 minutes for music see 4 minute split

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04/29/20 1000m 4:57.7 2:28.8

Damper at a bit below mid 4

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04/29/20 3:00 499m 3:00.3

warmup

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04/28/20 15:58 2,759m 2:53.6

Almost 2k asensei

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04/27/20 20:00 3,699m 2:42.2

No warmup on rower

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04/26/20 20:00 3,633m 2:45.1

Spotify

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