Day 3

Day 2

Day 1 of new HR training. Changed to keep HR under 110 for most of the 45 minute session. Today started in the morning and kept HR unde…

a test to see that HR 117 in first few minutes.

Stopped the workout at 10 minutes. Could not keep HR under 120

warmup

Day 26. Difficult to stay in HR zone - data reflects very slow start and too high a finish.

Day 25 (2) just added time.

Day 25. More of the same unable to keep HR down.

warmup

Day 24. Purposeful push for last 30 seconds (hence high HR). Better than yesterday in numbers but no progress in 2 weeks at 45 minutes.…

Day 23. No improvements, even slide back on watts, time, everything. HR not improving at all. A struggle to keep down.

Day 22. No improvements yet

Day 21. This is a real struggle to keep motivated with no results.

Day 20. Better on watts but a struggle to keep HR down. Letting it start at lowest level for under 115 as long as possible (15 minutes…

Day 19 Not as good a day again. Difficulty with HR maintenance. Sleep issue may well be the primary culprit.

Day 18. Significant improvement from last 2 sessions due to a) morning row (?); b) breathing and c) recovery form eliminating too much f…

Post workout push using AMP coaching to keep back straight (not too far forward lean on recovery) and keep breathing going. Much stronge…