Deborah Phillips

Log

Date Workout Score Ave Comments Action
04/26/20 5:00 666m 3:45.2

Warmup

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04/25/20 20:00 3,593m 2:46.9

After 1k race and warmup

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04/25/20 1000m 5:00.6 2:30.3 View workout
04/25/20 5:00 736m 3:23.8 View workout
04/24/20 20:00 3,664m 2:43.7

Spotify and low spm drill

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04/24/20 5:00 731m 3:25.1

Warm up

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04/19/20 20:00 3,635m 2:45.0

Spotify and drill for low s/m

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04/19/20 5:00 657m 3:48.3

Warm up drills

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04/18/20 25:00 4,473m 2:47.6

Spotify tunes low stroke rate

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04/18/20 5:00 632m 3:57.3

Warm up

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04/16/20 20:00 3,223m 3:06.1

Dark horse beginner drills every 2 minutes do this daily

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04/14/20 1x15:00/2:30r 2,675m 2:48.2 View workout
04/14/20 5:00 637m 3:55.4

Warm up drills

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04/12/20 1000m 5:15.1 2:37.5

After dark horse 20

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04/12/20 20:00 3,107m 3:13.1

Dark horse beginner drills

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04/12/20 10:00 1,132m 4:25.0

Warm up

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04/10/20 20:00 3,361m 2:58.5 View workout
04/09/20 16:28 2,709m 3:02.4

Almost 2k on Asensei

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04/08/20 v1:00/1:00r...5 2,606m 2:52.6

Interval w/Dark Horse

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04/08/20 4:37 724m 3:11.6

Warm Up w/Dark Horse

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04/08/20 10:00 1,064m 4:41.9

Warm Up w Dark Horse

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04/06/20 10:00 1,184m 4:13.3

Warm Up Dark Horse

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04/05/20 20:00 3,347m 2:59.2

After 1k

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04/05/20 1000m 5:19.2 2:39.6 View workout
04/05/20 10:09 1,205m 4:12.6 View workout