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Deborah Phillips

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/26/17	1,000m	5:11.9	2:35.9	RowErg	Lwt	1k Row, by LiveRowing	View workout
05/22/17	1,000m	5:30.0	2:45.0	RowErg	Lwt	1k Row, by LiveRowing	View workout
05/22/17	1,000m	5:22.7	2:41.3	RowErg	Lwt	1k Row, by LiveRowing	View workout
05/22/17	1,000m	5:07.5	2:33.7	RowErg	Lwt	1k, by LiveRowing	View workout
05/21/17	4,500m	24:10.8	2:41.2	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
05/18/17	1,410m	7:00.0	2:28.9	RowErg	Lwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
05/16/17	1,424m	7:00.0	2:27.4	RowErg	Lwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
05/12/17	3,630m	20:00.0	2:45.2	RowErg	Lwt	Benchmark 1: Capacity Test, by LiveRowing	View workout
05/09/17	1,369m	7:00.0	2:33.3	RowErg	Lwt	7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing	View workout
05/07/17	4,500m	24:43.5	2:44.8	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
05/03/17	4,500m	25:07.4	2:47.4	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
05/02/17	4,000m	21:56.6	2:44.5	RowErg	Lwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
05/01/17	5,348m	30:00.0	2:48.2	RowErg	Lwt	Rate & Speed 2, by LiveRowing	View workout
04/29/17	4,500m	24:43.5	2:44.8	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
04/27/17	4,500m	25:10.3	2:47.8	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
04/24/17	4,500m	25:51.1	2:52.3	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
04/22/17	4,500m	26:10.5	2:54.5	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
04/21/17	4,500m	26:42.4	2:58.0	RowErg	Lwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
04/19/17	2,000m	11:40.5	2:55.1	RowErg	Lwt		View workout
04/17/17	4,000m	23:28.9	2:56.1	RowErg	Lwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout

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