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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Deborah Phillips

Log

Date Distance Time Pace Comments Action
03/17/20 3,515m 25:49.8 3:40.4

Tekkers

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03/17/20 1,646m 11:32.1 3:30.2

Sprint Finish

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03/16/20 2,886m 20:26.7 3:32.5

Ladder Up

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11/27/19 1,686m 11:15.6 3:20.3 View workout
08/07/19 1,105m 0:11.2 0:05.0

1k Row by KREW/LiveRowing

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08/07/19 1,000m 5:44.7 2:52.3

1k Row by KREW/LiveRowing

 View workout
02/28/18 1,000m 6:02.0 3:01.0 View workout
02/28/18 750m 4:25.4 2:56.9 View workout
02/28/18 500m 2:52.2 2:52.2 View workout
02/28/18 250m 1:20.3 2:40.6 View workout
02/28/18 500m 2:46.8 2:46.8 View workout
02/28/18 750m 4:19.6 2:53.0 View workout
02/28/18 1,000m 5:33.9 2:46.9 View workout
02/26/18 104m 0:30.0 2:24.2 View workout
02/26/18 106m 0:30.0 2:21.5 View workout
02/26/18 106m 0:30.0 2:21.5 View workout
02/26/18 104m 0:30.0 2:24.2 View workout
02/26/18 107m 0:30.0 2:20.1 View workout
02/26/18 103m 0:30.0 2:25.6 View workout
02/26/18 106m 0:30.0 2:21.5 View workout