Concept2 Logbook | Log for Deborah Phillips

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Deborah Phillips

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/25/21	157m	1:01.1	3:14.5	RowErg	Hwt		View workout
01/25/21	478m	3:14.9	3:23.8	RowErg	Hwt		View workout
01/24/21	12,058m	1:21:57.7	3:23.9	RowErg	Lwt	113 HR; 41 W; lost time when airpod fell out; restarted HR workouts for the week; same timing and metrics as last 12k (1 month ago)	View workout
01/23/21	2,000m	10:12.3	2:33.0	RowErg	Lwt	2k time trial; post w/o asthma (short breath); moving to LW from HW	View workout
01/23/21	686m	4:32.3	3:18.4	RowErg	Hwt		View workout
01/22/21	10,132m	1:02:38.1	3:05.4	RowErg	Lwt	no HR monitor; app connection dropped multiple (5x) during workout just kept going.	View workout
01/22/21	309m	2:04.7	3:21.7	RowErg	Hwt		View workout
01/21/21	277m	1:45.4	3:10.2	RowErg	Hwt		View workout
01/21/21	204m	1:28.4	3:36.6	RowErg	Hwt		View workout
01/20/21	6,809m	42:26.7	3:07.0	RowErg	Hwt	no HR monitor app connection to holofit dropped so ended workout	View workout
01/18/21	10,056m	1:05:44.5	3:16.1	RowErg	Hwt	same no HR monitor	View workout
01/18/21	464m	3:21.6	3:37.2	RowErg	Hwt		View workout
01/18/21	155m	1:05.9	3:32.5	RowErg	Hwt		View workout
01/17/21	10,008m	1:06:47.9	3:20.2	RowErg	Hwt	dame no HR monitor felt HR was higher. Fitbit showed 103 avg HR vs 108 yesterday 132. Time was the same so maybe effort issue or just m…	View workout
01/16/21	10,041m	1:07:11.3	3:20.7	RowErg	Hwt	no HR monitor today - HR felt higher than a 115 (see other log entry earlier) - neg splits however	View workout
01/15/21	10,085m	1:11:28.3	3:32.6	RowErg	Hwt	not rowing at capability - too concerned with HR which was too low. I guess rock bottom today.	View workout
01/12/21	9,969m	1:08:53.8	3:27.3	RowErg	Hwt	HR 108 - explains pace	View workout
01/12/21	380m	3:05.3	4:03.8	RowErg	Hwt		View workout
01/11/21	9,978m	1:07:47.6	3:23.8	RowErg	Hwt	HR 119	View workout
01/09/21	10,022m	1:06:53.1	3:20.2	RowErg	Hwt	HR 115	View workout

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