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Deborah Phillips

Log

Date Workout Score Ave Comments Action
01/09/21 1:44 252m 3:26.5 View workout
01/08/21 1:07:36 10,036m 3:22.1

late afternoon workout right after Dr Abir (day prior)

 View workout
01/07/21 1:06:55 10,103m 3:18.7

weirdly low HR :)

 View workout
01/06/21 1:08:19 10,072m 3:23.5 View workout
01/05/21 1:08:37 10,078m 3:24.2 View workout
01/04/21 1:09:14 10,091m 3:25.8

basically a disaster

 View workout
01/03/21 1:07:45 10,155m 3:20.1 View workout
01/02/21 1:11:25 10,353m 3:26.9

4 false starts did not upload from the flash drive, about 3-4 minutes total.

 View workout
01/01/21 1:12:48 10,492m 3:28.1

Harder HR control today

View workout
12/31/20 1:21:43 12,028m 3:23.8 View workout
12/30/20 3:08 511m 3:04.1 View workout
12/29/20 1:07:57 9,976m 3:24.3

113 HR Avg, slower pace though. Problem was weird blip at minute 39 of HR at 160 no idea why

View workout
12/28/20 1:19:30 11,796m 3:22.2

113 Avg HR - Explore Antarctica; COULD HAVE WORKED HARDER :) - Polar Beat 113 avg BPM max 129, time 1:21:07

 View workout
12/27/20 27:48 5,013m 2:46.3

Polar Beat avg HR 142 max 158 over 30 minutes

 View workout
12/26/20 28:33 5,008m 2:51.1

Polar Beat Avg HR 125 (too low) and max 156 for 36 minutes

 View workout
12/25/20 1:20:15 11,699m 3:25.7

117 Avg HR; pace reflects multiple stops for air pods

 View workout
12/24/20 1:16:07 11,288m 3:22.3

125 Avg HR; inaccurate avg HR - holofit only using max hr. avg closer to 118 or 119

 View workout
12/23/20 1:18 176m 3:43.8

faulty upload - did not load on PM5 USB; Holofit shows Dec 23 at 48 mins, 7k

 View workout
12/20/20 44:17 6,922m 3:11.9 View workout
12/19/20 20:14 3,427m 2:57.1

after doing 5k

View workout
12/19/20 32:33 5,025m 3:14.4 View workout
12/17/20 1:08:09 10,283m 3:18.8

Avg HR 120

 View workout
12/16/20 1:07:31 10,034m 3:21.8

oculus explore the full session no changes

 View workout
12/15/20 1:08:41 10,308m 3:19.9

oculus time 30 min x mountain & Lake (don't do lake again)

 View workout
12/14/20 59:45 8,796m 3:23.8

oculus 1/2 explore, 1/2 30 minutes

 View workout