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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Phillips

Log

Date Distance Time Pace Comments Action
12/16/21 4,796m 29:44.0 3:05.9

2 min rest plus several paddle sessions 30-90 sec

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12/16/21 1,000m 5:10.7 2:35.3 View workout
12/15/21 2,204m 13:57.7 3:10.0 View workout
12/15/21 2,751m 16:54.9 3:04.4 View workout
12/15/21 362m 2:16.6 3:08.6 View workout
12/14/21 2,198m 13:21.7 3:02.3 View workout
12/14/21 2,848m 16:46.0 2:56.6 View workout
12/14/21 478m 3:08.7 3:17.3 View workout
12/03/21 4,816m 30:08.1 3:07.7 View workout
12/03/21 395m 2:49.8 3:34.9 View workout
12/02/21 4,438m 29:05.7 3:16.6 View workout
12/02/21 1,176m 7:25.8 3:09.5 View workout
11/29/21 4,319m 32:00.0 3:42.2 View workout
11/29/21 274m 1:49.5 3:19.8 View workout
11/28/21 4,479m 32:00.0 3:34.3 View workout
11/27/21 4,109m 32:00.0 3:53.6 View workout
11/27/21 1,060m 7:31.0 3:32.7 View workout
11/26/21 625m 4:34.3 3:39.4 View workout
11/26/21 317m 1:40.0 2:37.7 View workout
11/25/21 5,000m 29:59.7 2:59.9

thanksgiving live 2 row first; no HR cap

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