Deborah Phillips

Log

Date Workout Score Ave Comments Action
02/27/21 47:15 6,678m 3:32.2 View workout
02/24/21 52:42 7,097m 3:42.8 View workout
02/23/21 38:54 5,221m 3:43.5 View workout
02/23/21 15:59 1,887m 4:14.2 View workout
02/21/21 53:01 7,359m 3:36.1 View workout
02/20/21 49:54 7,095m 3:31.0 View workout
02/18/21 1:09:46 9,993m 3:29.4

same difficult HR row

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02/16/21 1:04:20 8,970m 3:35.1

IGNORE PACE

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02/15/21 1:09:48 10,056m 3:28.2

IGNORE PACE

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02/13/21 41:42 5,912m 3:31.6

IGNORE PACE multiple device failures

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02/13/21 1:26 182m 3:57.6 View workout
02/11/21 1:04:59 10,046m 3:14.0

blind HR row; Polar shows avg 130 max 152

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02/10/21 12:03 1,621m 3:43.1 View workout
02/09/21 1:08:49 10,070m 3:25.0

blind HR workout doing drills only for the entire workout; Polar avg HR 112, max 137.

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02/07/21 1:06:31 10,076m 3:18.0

not a HR workout; Polar shows 121 average 144 max

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02/05/21 33:53 5,080m 3:20.1

short w/o today for rest

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02/04/21 1:06:33 10,032m 3:19.0

same as yesterday a bit lower HR 117

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02/03/21 1:06:38 10,052m 3:18.8

no HR today just 8 minutes leg PIC and the row Snowy Mountain

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02/02/21 1:09:17 10,027m 3:27.3

guess it can get worse. No HR control at all after losing HR in holofit twice, having to restart.

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02/02/21 7:54 1,066m 3:42.5 View workout
01/31/21 40:50 5,860m 3:29.0 View workout
01/29/21 1:08:41 10,045m 3:25.1 View workout
01/29/21 5:08 708m 3:37.5 View workout
01/28/21 1:08:41 10,012m 3:25.8

HR 107; w=40;Better than yesterday - neg splits much stronger at the end but up to 116 HR; but still a HR struggle with the newer lower H…

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01/27/21 1:08:53 10,042m 3:25.8

Far below par

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