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Sep 13 Strength and Fitness: The 401K for Your Body
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Deborah Phillips

Log

Date Distance Time Pace Comments Action
01/04/22 2,461m 15:47.5 3:12.5 View workout
01/02/22 6,000m 36:24.4 3:02.0 View workout
01/02/22 737m 5:19.2 3:36.5 View workout
01/01/22 6,163m 41:02.8 3:19.8 View workout
12/31/21 5,203m 33:25.1 3:12.6

Recovery L2r row

 View workout
12/29/21 1,093m 7:22.9 3:22.6 View workout
12/29/21 1,800m 11:52.0 3:17.7 View workout
12/29/21 4,903m 33:12.5 3:23.1 View workout
12/29/21 422m 6:56.8 8:13.8 View workout
12/28/21 4,590m 32:55.1 3:35.1 View workout
12/28/21 312m 1:47.4 2:52.1 View workout
12/28/21 259m 1:36.7 3:06.6 View workout
12/27/21 2,000m 12:18.8 3:04.7

Hr training

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12/27/21 2,000m 12:33.6 3:08.4

HR training

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12/27/21 700m 5:02.5 3:36.0

Warmup

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12/26/21 2,000m 13:05.8 3:16.4

HR training

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12/26/21 4,000m 28:03.2 3:30.4

HR training

 View workout
12/26/21 700m 5:56.3 4:14.5

warmup

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12/25/21 995m 6:30.0 3:15.9

warmup

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12/25/21 6,000m 40:43.0 3:23.5

HR training

 View workout