Concept2 Logbook | Log for Deborah Phillips

Deborah Phillips

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	2,461m	15:47.5	3:12.5	RowErg	Lwt		View workout
01/02/22	6,000m	36:24.4	3:02.0	RowErg	Lwt		View workout
01/02/22	737m	5:19.2	3:36.5	RowErg	Lwt		View workout
01/01/22	6,163m	41:02.8	3:19.8	RowErg	Lwt		View workout
12/31/21	5,203m	33:25.1	3:12.6	RowErg	Lwt	Recovery L2r row	View workout
12/29/21	1,093m	7:22.9	3:22.6	RowErg	Hwt		View workout
12/29/21	1,800m	11:52.0	3:17.7	RowErg	Hwt		View workout
12/29/21	4,903m	33:12.5	3:23.1	RowErg	Lwt		View workout
12/29/21	422m	6:56.8	8:13.8	RowErg	Lwt		View workout
12/28/21	4,590m	32:55.1	3:35.1	RowErg	Lwt		View workout
12/28/21	312m	1:47.4	2:52.1	RowErg	Hwt		View workout
12/28/21	259m	1:36.7	3:06.6	RowErg	Hwt		View workout
12/27/21	2,000m	12:18.8	3:04.7	RowErg	Lwt	Hr training	View workout
12/27/21	2,000m	12:33.6	3:08.4	RowErg	Lwt	HR training	View workout
12/27/21	700m	5:02.5	3:36.0	RowErg	Lwt	Warmup	View workout
12/26/21	2,000m	13:05.8	3:16.4	RowErg	Lwt	HR training	View workout
12/26/21	4,000m	28:03.2	3:30.4	RowErg	Lwt	HR training	View workout
12/26/21	700m	5:56.3	4:14.5	RowErg	Lwt	warmup	View workout
12/25/21	995m	6:30.0	3:15.9	RowErg	Lwt	warmup	View workout
12/25/21	6,000m	40:43.0	3:23.5	RowErg	Lwt	HR training	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts