Deborah Phillips

Log

Date Workout Score Ave Comments Action
01/24/22 9:45 1,544m 3:09.7 View workout
01/22/22 40:09 6,184m 3:14.7 View workout
01/21/22 8x500m/3:00r 20:54.5 2:36.8 View workout
01/21/22 5:10 716m 3:36.5 View workout
01/20/22 v15:00/1:30r...3 7,686m 2:55.6 View workout
01/20/22 6:36 870m 3:47.8 View workout
01/18/22 v1000m/1:30r...4 4,000m 2:40.7

Day 2 Rod plan

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01/18/22 5:56 820m 3:37.3 View workout
01/17/22 5:09 766m 3:21.9

cool down

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01/17/22 30:00 4,858m 3:05.2

Day 1 Rod Chinn 30 min row 70MHR (under 124), MHR 175.8

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01/17/22 5:20 705m 3:46.9

warm up

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01/16/22 1:00:07 9,235m 3:15.3

heart rate training a little high

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01/11/22 6000m 33:58.1 2:49.8 View workout
01/11/22 7:01 1,076m 3:15.8 View workout
01/09/22 40:00 4,362m 4:35.1

Live2Row core/strength row

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01/08/22 33:20 4,873m 3:25.2

Live2 row core strength row

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01/08/22 6:46 1,088m 3:06.8 View workout
01/07/22 45:10 6,832m 3:18.3 View workout
01/06/22 45:10 7,258m 3:06.7 View workout
01/04/22 26:12 4,232m 3:05.7 View workout
01/04/22 15:47 2,461m 3:12.5 View workout
01/02/22 6000m 36:24.4 3:02.0 View workout
01/02/22 5:19 737m 3:36.5 View workout
01/01/22 41:02 6,163m 3:19.8 View workout
12/31/21 33:25 5,203m 3:12.6

Recovery L2r row

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