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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Deborah Phillips

Log

Date Distance Time Pace Comments Action
03/14/22 113m 0:43.4 3:12.0 View workout
03/14/22 1,059m 6:50.1 3:13.6 View workout
03/13/22 4,000m 22:45.7 2:50.7 View workout
03/13/22 1,122m 7:17.2 3:14.8 View workout
03/11/22 1,000m 5:00.7 2:30.3 View workout
03/11/22 4,800m 29:28.2 3:04.1 View workout
03/11/22 583m 3:30.6 3:00.6 View workout
03/11/22 880m 5:37.9 3:11.9 View workout
03/10/22 900m 5:42.7 3:10.3 View workout
03/10/22 2,200m 10:42.8 2:26.0 View workout
03/10/22 2,040m 13:13.8 3:14.5

warmup

 View workout
03/09/22 4,834m 30:00.0 3:06.1 View workout
03/09/22 1,429m 9:39.2 3:22.6 View workout
03/08/22 6,400m 37:49.1 2:57.2 View workout
03/08/22 1,362m 9:11.0 3:22.2 View workout
03/07/22 5,200m 32:05.9 3:05.1 View workout
03/07/22 900m 6:06.6 3:23.6 View workout
03/06/22 8,000m 48:53.8 3:03.3 View workout
03/06/22 972m 6:02.7 3:06.5 View workout
03/04/22 6,400m 39:47.7 3:06.5 View workout