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Deborah Phillips

Log

Date Distance Time Pace Comments Action
03/26/22 8,245m 1:00:00.0 3:38.3

61% MHR(107) 1 hr row, much slower than 3/27, focus on HR more than SM.

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03/25/22 6,800m 40:53.2 3:00.3

may have overdone the warmup but felt fine. Could have gone another 30 minutes.

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03/25/22 2,100m 14:09.6 3:22.2 View workout
03/24/22 2,400m 12:13.0 2:32.7

must have lost focus interval 5 a mess

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03/24/22 1,500m 9:11.6 3:03.8 View workout
03/23/22 5,050m 30:00.0 2:58.2 View workout
03/23/22 1,200m 7:43.0 3:12.9 View workout
03/22/22 6,600m 37:21.7 2:49.8 View workout
03/22/22 1,200m 7:53.3 3:17.2 View workout
03/21/22 5,400m 32:31.4 3:00.6 View workout
03/21/22 1,200m 7:55.7 3:18.2 View workout
03/18/22 6,600m 40:23.0 3:03.5 View workout
03/18/22 968m 6:42.7 3:28.0 View workout
03/17/22 10,000m 1:02:11.7 3:06.5 View workout
03/16/22 4,843m 30:00.0 3:05.8 View workout
03/16/22 1,600m 10:00.0 3:07.5 View workout
03/15/22 6,400m 37:04.1 2:53.7 View workout
03/15/22 725m 4:56.8 3:24.6 View workout
03/14/22 5,200m 31:20.8 3:00.8 View workout
03/14/22 353m 2:28.5 3:30.3 View workout