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Deborah Phillips

Log

Date Workout Score Ave Comments Action
03/26/22 1:00:00 8,245m 3:38.3

61% MHR(107) 1 hr row, much slower than 3/27, focus on HR more than SM.

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03/25/22 8x850m/r 40:53.2 3:00.3

may have overdone the warmup but felt fine. Could have gone another 30 minutes.

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03/25/22 7x300m/r 14:09.6 3:22.2 View workout
03/24/22 8x300m/0:45r 12:13.0 2:32.7

must have lost focus interval 5 a mess

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03/24/22 5x300m/r 9:11.6 3:03.8 View workout
03/23/22 30:00 5,050m 2:58.2 View workout
03/23/22 6x200m/r 7:43.0 3:12.9 View workout
03/22/22 8x825m/2:00r 37:21.7 2:49.8 View workout
03/22/22 6x200m/r 7:53.3 3:17.2 View workout
03/21/22 8x675m/r 32:31.4 3:00.6 View workout
03/21/22 6x200m/r 7:55.7 3:18.2 View workout
03/18/22 8x825m/r 40:23.0 3:03.5 View workout
03/18/22 6:42 968m 3:28.0 View workout
03/17/22 10000m 1:02:11.7 3:06.5 View workout
03/16/22 30:00 4,843m 3:05.8 View workout
03/16/22 8x200m/r 10:00.0 3:07.5 View workout
03/15/22 v800m/2:00r...8 6,400m 2:53.7 View workout
03/15/22 4:56 725m 3:24.6 View workout
03/14/22 v650m/r...8 5,200m 3:00.8 View workout
03/14/22 2:28 353m 3:30.3 View workout
03/14/22 0:43 113m 3:12.0 View workout
03/14/22 6:50 1,059m 3:13.6 View workout
03/13/22 v500m/r...8 4,000m 2:50.7 View workout
03/13/22 7:17 1,122m 3:14.8 View workout
03/11/22 1000m 5:00.7 2:30.3 View workout