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Deborah Phillips

Log

Date Distance Time Pace Comments Action
04/04/22 833m 6:00.0 3:36.0 View workout
04/03/22 6,790m 40:00.0 2:56.7

ERT Day 7 8x5min r1

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04/03/22 1,629m 10:00.0 3:04.1 View workout
04/02/22 2,861m 15:00.0 2:37.2

1st attempt April CTC

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04/02/22 1,576m 9:51.7 3:07.7 View workout
04/01/22 6,000m 38:10.7 3:10.8

Stepped out of Ian's program to do HR row again, practicing SM.

 View workout
04/01/22 1,002m 7:00.0 3:29.5 View workout
03/31/22 5,000m 32:06.4 3:12.6

Stepped out of Ian's program to practice HR row and get meters in

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03/31/22 696m 5:09.3 3:42.1 View workout
03/31/22 2,775m 18:24.6 3:19.0

Interrupted again

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03/31/22 963m 10:00.0 5:11.5

Interruptions

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03/30/22 5,000m 32:58.7 3:17.8

This was the 2nd 5k row - lost the 2k on PM5 prior to this.

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03/30/22 15m 0:07.1 3:56.6

Lost an entre 15 minute row on PM5 and Ergdata!

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03/30/22 2,173m 15:00.0 3:27.0 View workout
03/29/22 7,400m 43:44.8 2:57.3

Ian's ERT Day 2 (wk 7) - 8x925r2. Not showing a lot of control in order to keep HR below 123. Had to sacrifice pace (2:49 last wee…

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03/29/22 2,651m 19:00.0 3:35.0 View workout
03/28/22 6,200m 41:53.9 3:22.7

ERT Day 1 (week 7) - 65% HR (116) w/controlled SM

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03/28/22 2,507m 19:00.0 3:47.3

metrownome practice 1 - 1 minute intervals learning to control SM

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03/27/22 8,976m 1:00:00.0 3:20.5

61% MHR(108) for one hr row 18-20SM; not as controlled on rate, but HR focus. Much faster than 3/27 at same HR and 18SM vs 16SM.

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03/27/22 1,500m 10:49.3 3:36.4 View workout