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Deborah Phillips

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/22	833m	6:00.0	3:36.0	RowErg	Lwt		View workout
04/03/22	6,790m	40:00.0	2:56.7	RowErg	Lwt	ERT Day 7 8x5min r1	View workout
04/03/22	1,629m	10:00.0	3:04.1	RowErg	Lwt		View workout
04/02/22	2,861m	15:00.0	2:37.2	RowErg	Lwt	1st attempt April CTC	View workout
04/02/22	1,576m	9:51.7	3:07.7	RowErg	Lwt		View workout
04/01/22	6,000m	38:10.7	3:10.8	RowErg	Lwt	Stepped out of Ian's program to do HR row again, practicing SM.	View workout
04/01/22	1,002m	7:00.0	3:29.5	RowErg	Lwt		View workout
03/31/22	5,000m	32:06.4	3:12.6	RowErg	Lwt	Stepped out of Ian's program to practice HR row and get meters in	View workout
03/31/22	696m	5:09.3	3:42.1	RowErg	Lwt		View workout
03/31/22	2,775m	18:24.6	3:19.0	RowErg	Lwt	Interrupted again	View workout
03/31/22	963m	10:00.0	5:11.5	RowErg	Lwt	Interruptions	View workout
03/30/22	5,000m	32:58.7	3:17.8	RowErg	Lwt	This was the 2nd 5k row - lost the 2k on PM5 prior to this.	View workout
03/30/22	15m	0:07.1	3:56.6	RowErg	Lwt	Lost an entre 15 minute row on PM5 and Ergdata!	View workout
03/30/22	2,173m	15:00.0	3:27.0	RowErg	Lwt		View workout
03/29/22	7,400m	43:44.8	2:57.3	RowErg	Lwt	Ian's ERT Day 2 (wk 7) - 8x925r2. Not showing a lot of control in order to keep HR below 123. Had to sacrifice pace (2:49 last wee…	View workout
03/29/22	2,651m	19:00.0	3:35.0	RowErg	Lwt		View workout
03/28/22	6,200m	41:53.9	3:22.7	RowErg	Hwt	ERT Day 1 (week 7) - 65% HR (116) w/controlled SM	View workout
03/28/22	2,507m	19:00.0	3:47.3	RowErg	Lwt	metrownome practice 1 - 1 minute intervals learning to control SM	View workout
03/27/22	8,976m	1:00:00.0	3:20.5	RowErg	Lwt	61% MHR(108) for one hr row 18-20SM; not as controlled on rate, but HR focus. Much faster than 3/27 at same HR and 18SM vs 16SM.	View workout
03/27/22	1,500m	10:49.3	3:36.4	RowErg	Lwt		View workout

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