Deborah Phillips

Log

Date Workout Score Ave Comments Action
02/09/22 3x1609m/3:00r 25:19.4 2:37.3 View workout
02/09/22 5:15 834m 3:09.2 View workout
02/09/22 5:15 701m 3:45.2 View workout
02/08/22 1:02:28 10,028m 3:06.8 View workout
02/08/22 5:55 855m 3:27.7 View workout
02/07/22 30:00 4,939m 3:02.2

worse by 3 sec, 3 bpm overall than prior row. hard to keep HR under control for this row.

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02/07/22 11:39 1,739m 3:21.0 View workout
02/06/22 1:00:30 9,092m 3:19.6

Third day heart rate row

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02/04/22 45:21 6,879m 3:17.7 View workout
02/03/22 45:43 6,872m 3:19.6 View workout
02/02/22 5000m 32:04.1 3:12.4

Keeping HR below 65-70%. Drag factor may be too high at 118

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02/02/22 10:37 1,622m 3:16.3 View workout
02/01/22 3x1609m/3:00r 25:10.1 2:36.4 View workout
02/01/22 6:07 1,097m 2:47.5 View workout
01/29/22 7:41 1,265m 3:02.3 View workout
01/29/22 8x0:30/1:00r 887m 2:15.2 View workout
01/29/22 8:22 1,260m 3:19.2 View workout
01/28/22 6x500m/3:00r 15:20.4 2:33.4 View workout
01/28/22 7:30 1,059m 3:32.5 View workout
01/27/22 v15:00/1:30r...3 7,628m 2:56.9 View workout
01/27/22 8:55 1,256m 3:32.9 View workout
01/26/22 30:00 4,658m 3:13.2

extra heart rate row

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01/26/22 11:04 1,592m 3:28.6 View workout
01/25/22 v1000m/1:30r...4 4,000m 2:40.3

interval Rod plan day 2 - went out too fast on interval 1

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01/24/22 30:00 5,016m 2:59.4 View workout